Trikonasana hi eng nge ni, a thatna & fimkhur dan tur

Trikonasana chu eng nge ni

Trikonasana tih a ni Trikonasana, Triangle Pose chuan kan Basic Session-a yoga posture te chu a titawp a ni.

• Half Spinal Twist Yoga Pose movement a tipung a, spine sir vel muscle te chu stretching tha tak a pe bawk. Spinal nerve hriselna a tichak a, chaw ei kawng dik taka a thawh theih nan a pui bawk.

Tin, Hriat bawk ang che: Triangle Posture, Trikon Asan, Trikona Asan, Side Bend Pose te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• I ke chu inhlat tha takin ding la (feet 3-4 vel).
• I ke veilam chu vei lamah kawhhmuh la, i ke dinglam chu vei lamah tlem han entir bawk ang che.
• I kut chu shoulder level-ah phar la, kut dinglam chu dinglam hawiin, i beng dinglam chungah rawn hruai rawh.
• Tunah chuan inhale rawh.
• Thâwk i chhuah lai chuan vei lamah bend la, i ribs chu bypass tûrin hma lam pan deuh rawh.
• I kut veilam chu i ke veilam hnuai lamah tlanpui la, i thlen theih hnuai ber chu chelh tlat rawh.
• I kut dinglam chu en chhuak rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Hetiang dinhmunah hian thawk kim vawi tam tak la la, a chhuah hmain.
• Repeat la, dinglam hawiin bend rawh.

Video Tutorial a ni

Trikonasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. A practice hian spine chu a ti flexible hle.
2. Hei hi hnungzang natna (hip)-ah chuan a hlawkpui hle.
3. Cervical leh lumbar spondilitis leh hypertension vei te chuan he asana hi tih loh tur a ni.

Trikonasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Khup bulah ke ben suh.
2. I tlin lohnate chu ngaihtuah rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Trikonasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.