Tolangulasana 2 kye ki, Emigaso gyayo & Okwegendereza
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- August 29, 2022
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![What is Tolangulasana 2, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/78-how-to-do-tolangulasana-2-precautions-78.jpg)
Tolangulasana kye ki 2
Tolangulasana 2. Omuntu w’abantu Enkyukakyuka eyokubiri eya Tolangulasana nayo ya bbalansi. Obuzito bw’omubiri gwonna bujja kuba ku mikono gyo.
Era Manya nga: Okupima Minzaani, Okupima Omukozi Pose, Okupima Minzaani, Tolangula Asana, Tolangul Asan, Tolangula-dandasana
Engeri y’okutandika Asana eno
- Tuula mu Dandasana otwale mpola obuzito bw’omubiri gwo ku ngalo.
- Fuuwa omukka era ositule omubiri, amagulu wamu n’ebisambi waggulu w’ettaka.
- Amagulu go galina okuba nga gagolokofu era tegalina kukwata ku ttaka.
- Weefuule omukakanyavu era osigale mu pose okumala ekiseera.
Engeri y’okumalirizaamu Asana eno
- Okusumulula, ddayo mu kifo w’otandise owummuleko.
Okuyigiriza kwa Vidiyo
Emigaso gya Tolangulasana 2
Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi(YR/1)
- Anyweza ebinywa by’emikono n’engalo.
- Era agolola ekitundu ky’emabega n’amagulu.
Okwegendereza okukolebwa nga tonnaba kukola Tolangulasana 2
Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi(YR/2)
- Kirungi wabula okwegendereza singa omutima gunafuwa oba obunafu obuyitiridde ku ddaala ly’engalo.
Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.
Histroy ne ssaayansi omusingi gwa Yoga
Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.
- Yoga ya Pre Classical
- Yoga ey’ekika kya Classical
- Oluvannyuma lwa Yoga ya Classical
- Yoga ey’omulembe
Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.
Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.
OKUBUMBAKO
Tolangulasana 2 ayamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.