Tolangulasana 2 hi eng nge ni, a thatna & a fimkhur dan

Tolangulasana chu eng nge ni 2

Tolangulasana tih hi a ni Tolangulasana variation pahnihna pawh hi balancing pose a ni. Taksa rit zawng zawng chu i kutah a awm ang.

Tin, Hriat bawk ang che: A rilru a buai em em a, a rilru a hah em em bawk a, a rilru a buai em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a, a rilru a hah em em bawk a

He Asana hi engtin nge kan tan ang

• Dandasana ah thu la, zawi zawiin i taksa rih zawng chu i kut ah la rawh.
• Inhale la, taksa chu chawi sang la, ke bakah hips chu lei chung lamah chawi sang rawh.
• I ke chu a dinglam tur a ni a, lei a khawih tur a ni lo.
• I insiam nghet la, hun engemaw chen chu pose-ah hian awm reng rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan a bul tanna hmunah lo kir leh la, chawlh hahdam rawh.

Video Tutorial a ni

Tolangulasana hlawkna 2

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Kut leh kut ruh a tichak a ni.
2. Tin, hnunglam area leh ke te pawh a tizau bawk.

Tolangulasana tih hmaa fimkhur tur 2

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Mahse, thinlung chak lohna emaw, kutphah level-a chak lohna tihpun emaw a nih chuan fimkhur a tha zawk.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Tolangulasana 2 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.