Tamarind (Tamarindus indica)

Tamarind, typically called “Indian day,” is a wonderful and sour fruit with many health and wellness advantages that is a fundamental part of Indian food.^(HR/1)

Tamarind’s laxative properties make it a useful remedy for constipation. It is high in vitamin C and antioxidants, which helps to increase immunity and is beneficial in the treatment of the common cold. Tamarind powder may also aid in the control of blood sugar and insulin levels, making it beneficial to diabetic people.It may also aid persons who are trying to lose weight by reducing food cravings and thus preventing overeating. Tamarind pulp also has an anthelmintic effect, which aids in the elimination of worms from the stomach. Because of its antibacterial properties, applying a paste of Tamarind seed powder and honey to the skin speeds wound healing and prevents skin infections. Tamarind paste should always be used in conjunction with rose water, milk, or honey, as using it alone can trigger hypersensitivity in certain people.

Tamarind is also known as :- Tamarindus indica, Ambli, Imlii, Amlam, Cinca, Sinja, Puli, Amalaphalam, Sincha, Chincha, Beeta, Tintrini, Chandra

Tamarind is obtained from :- Plant

Uses and benefits of Tamarind:-

As per several scientific studies, uses and benefits of Tamarind (Tamarindus indica) are mentioned as per below^(HR/2)

• Constipation : Due to the presence of significant levels of malic, tartaric, and potassium acid, tamarind (Imli) may be effective in the treatment of constipation.
• Indigestion : Tamarind can help with stomach problems like indigestion because of its therapeutic qualities.
  Tamarind’s Deepan (appetiser) property aids digestion and helps to treat stomach ailments such as indigestion and flatulence. 1. Take 1/2 teaspoon tamarind pulp or paste in a small bowl. 2. Mix in 1 glass of lukewarm water and consume before going to bed.
• Liver disease : Tamarind (Imli) may be beneficial in the treatment of jaundice and other liver issues. Tamarind contains anti-oxidant and hepatoprotective compounds such as ascorbic acid and -carotene. It protects liver cells from drug-induced toxicity, as well as helping to regenerate liver cells, lower liver enzyme levels, and improve liver function.
  Because of its Deepan (appetiser) character, tamarind may help improve liver function and make food easier to digest. Its Rasayana (rejuvenating) activity also aids in the regeneration of liver cells. Tips: 1. Measure 1/2 teaspoon tamarind powder into a small bowl. 2. Combine the ingredients in 1 glass of warm water and drink after lunch and dinner.
• Common cold symptoms : Because of its Ushna (hot) potency and Kapha balancing characteristics, tamarind (Imli) is beneficial for nasal obstruction and colds. It aids in the removal of sputum from the respiratory tract and provides relief from nasal congestion and colds. 1. Take half a teaspoon of tamarind powder. 2. Stir in 1 teaspoon honey. To get relief from a cold, take it after lunch and dinner.
• Worm infections : Tamarind is thought to be helpful in the treatment of worm infestations. Tamarind tannins have been shown to have antihelmintic properties. Tamarind paralyses the worm, resulting in its death.
  Tamarind’s Krimighna (anti-worms) property aids in the control of worm infestation in the intestines. Tips: 1. Take a quarter to half teaspoon of tamarind pulp or paste. 2. Combine all ingredients in 1 glass of lukewarm water and drink before bedtime.
• Dry eyes : TSP (tamarind seed polysaccharide) may help to alleviate the signs and symptoms of dry eye. The mucoadhesive and pseudoplastic characteristics of tamarind seed polysaccharide serve to protect and moisten the ocular surface. It is well tolerated, with no documented side effects like as impaired vision, ocular redness, ocular burning, or ocular itching, and studies show that it can increase tear film stability over time.

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Precautions to be taken while using Tamarind:-

As per several scientific studies, below precautions should to be taken while taking Tamarind (Tamarindus indica)^(HR/3)

• Special precautions to be taken while taking Tamarind:-

  As per several scientific studies, below special precautions should to be taken while taking Tamarind (Tamarindus indica)^(HR/4)

  • Other Interaction : Tamarind has been connected to an increased risk of blood loss. As a result, if you’re utilizing Tamarind with blood slimmers, you ought to speak to your medical professional first.
    Tamarind has laxative buildings. As a result, if you’re making use of Tamarind with laxatives, you must speak to your doctor first.
  • Patients with diabetes : Tamarind has the prospective to minimize blood glucose degrees. Because of this, if you’re using Tamarind with anti-diabetic medication, you need to watch on your blood glucose levels.
  • Allergy : If your skin is oversensitive, mix tamarind leaves paste or seed powder with milk or climbed water.

  How to take Tamarind:-

  As per several scientific studies, Tamarind (Tamarindus indica) can be taken into the methods mentioned as per below^(HR/5)

  • Tamarind paste with water : Take half tsp tamarind paste. Add to one glass of warm water. Have it during the evening prior to resting to care for bowel abnormality.
  • Tamarind Water Mouthwash : Saturate one to two raw Tamarind in one glass of water over night. Mash as well as stress the saturated Tamarind to separate the seeds. Utilize this gotten Tamarind fluid as a mouthwash. Use this therapy one to two times a day to eliminate mouth ulcers.
  • Tamarind Leaves Kwath (Decoction) : Take Tamarind (Imli) eight to ten leavesBoil them in half cup of water till the quantity of water drops to fifty percent. Use this Tamarind preparation to clean your injuries for better hygeine

  How much Tamarind should be taken:-

  As per several scientific studies, Tamarind (Tamarindus indica) should be taken into the amounts mentioned as per below^(HR/6)

  • Tamarind Paste : One fourth to half tsp twice a day or according to your preference.
  • Tamarind Powder : One 4th to half tsp twice a day.
  • Tamarind Capsule : One to 2 pill twice a day.
  • Tamarind Candy : Based on your preference.

  Side effects of Tamarind:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Tamarind (Tamarindus indica)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Tamarind:-

  Question. What is the chemical composition of Tamarind?

  Answer. Calcium, iron, vitamin B, C, potassium, phosphorus, unpredictable oils, and also carbs are all bountiful in tamarind.

  Question. Is Tamarind acidic or basic in nature?

  Answer. The acidic nature of tamarind is due to the presence of citric and tartaric acids.

  Question. Can I take Tamarind with Prescription and Nonprescription Medicines?

  Answer. Pain killers and advil absorption may be aided by tamarind. As a result, if you’re making use of Tamarind with pain killers or advil, you ought to speak to your doctor first.

  Question. Does Tamarind have a role in preventing atherosclerosis?

  Answer. Tamarind consists of antioxidant flavonoids, polyphenols, and tannins that protect against lipid peroxidation. It likewise raises the levels of other antioxidant enzymes, protecting against atherogenic plaque development.

  Tamarind’s Vata balancing properties aid to lessen the possibilities of joint discomfort, edoema, and inflammation in arthritis patients. Tips: 1. Measure 1/2 teaspoon tamarind powder into a small bowl. 2. Pour 1 glass of lukewarm water over it. 3. Eat it before and after lunch and dinner.

  Question. Does Tamarind have a role in arthritis?

  Answer. Tamarind is used to deal with arthritis because it inhibits the enzymes that create bone and also cartilage material destruction. Tamarind lowers the inflammation and damage connected with joint inflammation thanks to its anti-inflammatory and also antioxidant effects.

  Question. Does Tamarind (Imli) have a role in managing diabetes?

  Answer. Tamarind includes polyphenolic chemicals such as epicatechin and procyanidin polymers, which assist with diabetes administration by decreasing blood glucose as well as insulin degrees. Tamarind’s antioxidant and anti-inflammatory high qualities likewise help to reduce diabetes problems.

  Tamarind helps to maintain blood sugar levels by improving metabolism and preventing excessive carbohydrate absorption in the body due to its Ama (toxic leftovers in the body due to incorrect digestion) reducing property, which is a primary cause of high blood sugar levels. Tips: 1. Measure 1/2 teaspoon tamarind powder into a small bowl. 2. Pour 1 glass of lukewarm water over it. 3. Eat it before and after lunch and dinner.

  Question. What are the health benefits of cooking with Tamarind oil?

  Answer. Tamarind oil is heart-healthy as well as aids with cholesterol administration. It additionally contains power in addition to vital nutrients such as vitamins C as well as A. Minerals such as magnesium, phosphorus, iron, salt, zinc, as well as B-vitamins are discovered in tamarind oil (niacin, riboflavin, thiamin, folate).

  Question. Is Tamarind bad for sore throat?

  Answer. No, tamarind can aid with an aching throat. If you have an aching throat, swish with water soaked in tamarind.

  Despite its Amla (sour) taste, the Kapha balancing function of ripe tamarind aids in the relief of sore throat symptoms. 1/2 teaspoon tamarind powder is a good starting point. To relieve a sore throat, mix 1 glass of warm water with it and consume it after lunch and dinner.

  Question. Is it good to take Tamarind during pregnancy?

  Answer. Tamarind is one of the most prominent expecting meals, and it might help with nausea and vomiting. Tamarind eating in huge quantities, on the other hand, might cause spontaneous abortion. Because of this, it’s best to talk with your medical professional prior to consuming Tamarind while pregnant.

  SUMMARY

  Tamarind’s laxative buildings make it a beneficial treatment for constipation. It is high in vitamin C and antioxidants, which aids to increase immunity and also is useful in the therapy of the cold.