Strawberry (Fragaria ananassa)

Strawberry is a deep red fruit that is wonderful, sharp, and also juicy.^(HR/1)

Vitamin C, phosphate, and iron are all abundant in this fruit. Strawberry increases immunity and aids in the treatment of a variety of infections and ailments. Because of its antioxidant properties, it enhances heart health and aids in the reduction of high cholesterol. Strawberries may help with constipation due to their Vata balancing and Rechana (laxative) characteristics, according to Ayurveda. Strawberry is healthy for the skin and is used in a number of cosmetic items such as washes and lotions. It aids in the reduction of skin oiliness, the control of acne, and the promotion of skin whitening.

Strawberry is also known as :- Fragaria ananassa

Strawberry is obtained from :- Plant

Uses and benefits of Strawberry:-

As per several scientific studies, uses and benefits of Strawberry (Fragaria ananassa) are mentioned as per below^(HR/2)

• Constipation : An exacerbated Vata dosha leads to constipation. This can be caused by eating junk food frequently, drinking too much coffee or tea, sleeping late at night, stress, or despair. All of these variables increase Vata and produce constipation in the large intestine. Strawberry’s Vata balancing and Rechana (laxative) characteristics aid in the relief of constipation. Tips: a. Take 1-2 tablespoons strawberry powder or, if fresh strawberries are available, fresh strawberries. c. Mix into any beverage, smoothie, or yoghurt. c. For best benefits, take it twice a day.
• High cholesterol : An imbalance of Pachak Agni causes high cholesterol (digestive fire). Excess waste products, or Ama, are produced when tissue digestion is impaired (toxic remains in the body due to improper digestion). This leads to the buildup of harmful cholesterol and the occlusion of blood arteries. Strawberry’s Ama-lowering properties aid in the treatment of high cholesterol. It also aids in the removal of pollutants from the blood vessels, which aids in the removal of blockages. a. Take 1-2 teaspoons of Strawberry powder or, if fresh strawberries are available, fresh strawberries. c. Mix into any beverage, smoothie, or yoghurt. c. For best benefits, take it twice a day.
• Gouty Arthritis : In cases of high uric acid, such as gouty arthritis, regular consumption of strawberries is advantageous. This is due to its diuretic (Mutral) properties. It boosts urine production and makes it easier to get rid of excess uric acid. a. Take 1-2 teaspoons of Strawberry powder or, if fresh strawberries are available, fresh strawberries. c. Mix into any beverage, smoothie, or yoghurt. c. For best benefits, take it twice a day.
• Hypertension : Strawberries may help to decrease blood pressure if consumed regularly. Its high potassium concentration and Mutral (diuretic) impact account for this. It promotes the generation of urine and the removal of excess fluid from the body. This aids in the management of high blood pressure. a. Take 1-2 teaspoons of Strawberry powder or, if fresh strawberries are available, fresh strawberries. c. Mix into any beverage, smoothie, or yoghurt. c. For best benefits, take it twice a day.
• Acne : “An increase in sebum production and pore blockage is caused by Kapha aggravation. Both white and blackheads occur as a result of this. Strawberry helps to control acne by removing excess oil from the skin. This is owing to the Amla (sour) quality of the fruit. Tips: a. Measure out 1-2 teaspoons of strawberry powder. c. Make a paste using it and milk. c. Refrigerate for 1-2 hours before serving. d. Spread evenly on the face. e. After 15-20 minutes, rinse your face with plain water. f.Alternatively, use 1-2 ripe strawberries. g. Mash thoroughly and combine with honey. h. Refrigerate for 1-2 hours before serving. i. Spread equally throughout the face. j. Wash your face with regular water after 15-20 minutes.”
• Dandruff : Dandruff, according to Ayurveda, is a scalp disease characterised by flakes of dry skin. This is caused by an overabundance of Vata and Pitta doshas. Strawberry balances the Vata and Pitta doshas and prevents dandruff. a. Take 6-7 ripe strawberries and thoroughly mash them. b. Make a smooth paste with 1 tablespoon of coconut milk. b. Apply the product to your hair. d. Wear a shower cap over your head. e. Set aside for 20 to 30 minutes. f. Use a gentle shampoo. b. Do this twice a month to keep your hair shining.

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Precautions to be taken while using Strawberry:-

As per several scientific studies, below precautions should to be taken while taking Strawberry (Fragaria ananassa)^(HR/3)

• Special precautions to be taken while taking Strawberry:-

  As per several scientific studies, below special precautions should to be taken while taking Strawberry (Fragaria ananassa)^(HR/4)

  • Breastfeeding : There isn’t adequate clinical information to sustain the use of Strawberry when breastfeeding. As a result, it is advised that Strawberry be eaten in food amounts.
  • Other Interaction : 1. Strawberry has anti-cancer properties. As a result, it is typically recommended that you check your doctor before eating strawberries with anti-cancer medications. 2. Blood thinners may interact with strawberries. As a result, if you’re using Strawberry with other anticoagulants, you should talk to your doctor beforehand.
  • Pregnancy : There wants clinical information to sustain the use of Strawberry during pregnancy. Therefore, it is recommended that Strawberry be eaten in food amounts.

  How to take Strawberry:-

  As per several scientific studies, Strawberry (Fragaria ananassa) can be taken into the methods mentioned as per below^(HR/5)

  • Strawberry Powder : Take one to 2 teaspoons of Strawberry powder. Contribute to any type of type of beverage, smoothie mix, yogurt. Take it two times a day for efficient outcomes.
  • Raw Strawberry : Eat raw Strawberry according to your need along with preference.
  • Strawberry Jam : Take half to one tsp of Strawberry jamApply on bread or appreciate based on your taste in addition to need.
  • Strawberry Scrub : Mash one to 2 Strawberries. Delicately massage therapy it over the face for 2 to four minutes. Wash thoroughly with faucet water. Utilize this option 2 to 3 times a week to eliminate dullness as well as likewise blackheads.

  How much Strawberry should be taken:-

  As per several scientific studies, Strawberry (Fragaria ananassa) should be taken into the amounts mentioned as per below^(HR/6)

  • Strawberry Powder : One to 2 tsp once daily.
  • Strawberry Juice : Fifty percent to one cup two times a day or based on your requirement.

  Side effects of Strawberry:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Strawberry (Fragaria ananassa)^(HR/7)

  • Hypersensitivity
  • Urticaria
  • Eczema
  • Neurodermatitis
  • Contact urticaria

  Questions asked frequently Related to the Strawberry:-

  Question. How many Strawberries should you eat?

  Answer. 8 strawberries in a day will be sufficient to satisfy your vitamin C requirements.

  Question. How do you get seeds from fresh Strawberries?

  Answer. 1. Mash a few ripe strawberries with a fork. 2. Sort the seeds out. 3. Thoroughly clean and dry the seeds. 4. Strawberry seeds can also be obtained directly from the market.

  Question. Do Strawberry need full sun to grow?

  Answer. Strawberries require concerning 8 hrs of sunshine to grow. In the case of strawberries, the weather conditions are vital for their optimum development and also advancement.

  Question. How often do Strawberry plants need to be watered?

  Answer. Strawberry plants require to be sprinkled regularly. Rather than sprinkling them in the evening, do so throughout the day.

  Question. Can we apply Strawberry on face?

  Answer. Strawberries are a natural cure for rejuvenation and acne management that can be used on the face. It comes in the shape of a scrub, cleanser, and moisturiser that can be used on the face. Take 2-3 strawberries as a starting point. c. Blend everything together in a blender. c. Mix it with your massage lotion. d. Massage your face and neck lightly 2-3 times each day.

  Question. How can I make a Strawberry face mask at home?

  Answer. Strawberry mask can be made at home by following the steps below: a. Measure out 1-2 tablespoons strawberry powder. c. Combine it with some milk. c. Refrigerate for 1-2 hours before serving. d. Spread evenly on the face. e. Set aside for 4-5 minutes. For bright, acne-free skin, wash thoroughly with fresh water.

  Question. Does Strawberry cause heartburn?

  Answer. Strawberry is an extremely acidic fruit. It has a sour taste that, if eaten in huge quantities, can trigger heartburn.

  Question. Does Strawberry helps in hair growth?

  Answer. Strawberry may aid promote hair development, yet there isn’t adequate clinical data to back it up. One mug of strawberries has 84.7 grammes of vitamin C (ascorbic acid), which may assist with hair development.

  Question. Can pregnant women eat Strawberry?

  Answer. There isn’t sufficient scientific information to claim whether an expectant female can take in strawberry. Strawberry, on the other hand, is good for general health because it’s high in vitamins and also other vital nutrients that can help with a selection of health problems.

  Question. Are Strawberries good for teeth?

  Answer. It has not been medically revealed that strawberries give any kind of oral benefits. Strawberry teeth lightening is a misconception; yet, in a few situations, it has led to enamel degradation.

  SUMMARY

  Vitamin C, phosphate, and iron are all plentiful in this fruit. Strawberry increases resistance as well as help in the therapy of a variety of infections and also disorders.