Shilajit (Asphaltum punjabinum)

Shilajit is a mineral-based remove that varies in hue from light brownish to blackish brown.^(HR/1)

It is made up of a sticky material and is found in Himalayan rocks. Humus, organic plant components, and fulvic acid are all found in Shilajit. Copper, silver, zinc, iron, and lead are among the more than 84 minerals found in it. Shilajit is a health tonic that boosts sexual stamina while also increasing energy levels. This aids in the management of diabetes-related chronic fatigue, exhaustion, lethargy, and fatigue. Shilajit has been shown to increase testosterone levels and male fertility. It can also help with anaemia and memory loss.

Shilajit is also known as :- Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, Gaireya

Shilajit is obtained from :- Metal & Mineral

Uses and benefits of Shilajit:-

As per several scientific studies, uses and benefits of Shilajit (Asphaltum punjabinum) are mentioned as per below^(HR/2)

• Fatigue : When your body cells don’t make enough energy, you get tired. Shilajit is a rejuvenator that improves physical performance and relieves weariness. This is due to the presence of fulvic and humic acids, which aid in the production of energy by the mitochondria in the cells.
  Shilajit can help you manage fatigue in your daily life. Fatigue is a sense of exhaustion, weakness, or a lack of energy. Fatigue is referred to as ‘Klama’ in Ayurveda, and it is caused by an imbalance in the Kapha dosha. Shilajit’s Balya (strengthening) and Rasayana (rejuvenating) qualities aid to relieve weariness. It also aids in the reduction of weariness by balancing Kapha. 1. After meals, take 1 Shilajit capsule with lukewarm milk. 2. For best effects, do this once a day for 2-3 months.
• Alzheimer’s disease : Shilajit has been shown to lower the risk of Alzheimer’s disease. The production of a molecule called amyloid beta protein increases in Alzheimer’s patients, resulting in the creation of amyloid plaques or clusters in the brain. According to a study, the fulvic acid in Shilajit can help prevent the production of amyloid plaques in the brain. As a result, Shilajit could be a promising Alzheimer’s disease treatment.
  Alzheimer’s disease is an irreversible nerve condition that affects people as they get older. Memory loss and behavioural changes are two of Alzheimer’s disease’s symptoms. Shilajit balances the Vata dosha, which helps to alleviate the symptoms of Alzheimer’s disease. It also has a Rasayana (rejuvenating) effect, which lowers nervous system weakening and increases function. 1. Take 2-4 pinches of Shilajit powder and mix them together. 2. Combine it with honey or lukewarm milk. 3. Take it after meals twice a day.
• Respiratory tract infection : Shilajit may aid in the treatment of respiratory infections, which are particularly common among youngsters. Shilajit’s antiviral capability, according to a study, can work against HRSV, a virus that causes respiratory tract infections in children.
  Shilajit aids in the removal of a blockage in the respiratory tract. Because Vata and Kapha are the main doshas involved in respiratory issues, this is the case. In the lungs, vitiated Vata interacts with disordered Kapha dosha, obstructing the respiratory tract. Shilajit aids in the balance of Vata and Kapha, as well as the removal of obstructions in the respiratory tract. Its Rasayana (rejuvenating) property also aids in the increase of immunity to combat illness. 1. Take 2-4 pinches of Shilajit powder and mix them together. 2. Combine it with honey in a bowl. 3. Take it after meals twice a day.
• Cancer : Free radicals produced during cancer chemotherapy have the potential to harm normal cells in the proximity of the tumour cell. Cancer treatment is made more difficult as a result of this. Shilajit contains fulvic and humic acids, which have antioxidant properties and help to eliminate free radicals. This aids in the reduction of discomfort during cancer therapy.
  Cancer is classified as an inflammatory or non-inflammatory swelling in Ayurveda and is referred to as either ‘Granthi’ (small neoplasm) or ‘Arbuda’ (large neoplasm) (major neoplasm). When it comes to cancer, the three doshas, Vata, Pitta, and Kapha, become out of hand. This causes a breakdown in cell communication, resulting in tissue destruction. Shilajit’s Balya (strengthening) and Rasayana (rejuvenating) characteristics aid in the development of mutual coordination and the prevention of tissue damage.
• Heavy metal toxicity : Shilajit’s presence of fulvic and humic acids, which are porous in nature, may aid in detoxification. They absorb and eliminate dangerous chemicals and pollutants that build up in the body, including heavy metals like as lead and mercury.
• Hypoxia (low oxygen in tissues) : Hypoxia is a situation in which the body or sections of the body are deprived of sufficient oxygen. This could be due to a lack of blood in the body or the blood’s inability to carry enough oxygen. Shilajit contains fulvic acid, which aids in blood production and increases the blood’s oxygen-carrying ability. As a result, it aids in the prevention of hypoxia.
  Shilajit is known as Yogavahi, which implies it has the ability to boost iron absorption as well as the oxygen-carrying capacity of the blood. 1 Shilajit capsule, 1 Shilajit capsule, 1 Shilajit capsule, 1 Shilajit capsule, 1 Shilajit capsule 2. Take it twice a day with lukewarm milk after meals.

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Precautions to be taken while using Shilajit:-

As per several scientific studies, below precautions should to be taken while taking Shilajit (Asphaltum punjabinum)^(HR/3)

• Shilajit might increase the activity of the body immune system. So it is normally suggested to get in touch with a medical professional prior to you take Shilajit if you are dealing with immunological disorders like several sclerosis, systemic lupus erythematosus (SLE) and also rheumatoid arthritis(RA). Usage black pepper as well as ghee for handling Shilajit associated problems.
• Shilajit may affect the uric acid levels in the body. So it is generally recommended to keep an eye on the uric acid levels frequently if you are taking Shilajit or Shilajit supplements in addition to uric acid-lowering medications.

• Special precautions to be taken while taking Shilajit:-

  As per several scientific studies, below special precautions should to be taken while taking Shilajit (Asphaltum punjabinum)^(HR/4)

  • Breastfeeding : Because of a lack of scientific proof, Shilajit as well as Shilajit supplements must be avoided when breastfeeding.
  • Patients with diabetes : Shilajit might aid to decrease blood sugar level degrees. If you are taking Shilajit or Shilajit supplements along with anti-diabetic drugs, it is normally advised that you check your blood glucose degrees regularly.
  • Pregnancy : Because of an absence of scientific proof, Shilajit or Shilajit supplements must be avoided during pregnancy.

  How to take Shilajit:-

  As per several scientific studies, Shilajit (Asphaltum punjabinum) can be taken into the methods mentioned as per below^(HR/5)

  • Shilajit Powder : Take 2 to four pinch of Shilajit Powder. Mix it with honey or take with cozy milk. Take it two times a day after meals.
  • Shilajit Capsule : Take one Shilajit pill. Ingest it with warm milk after recipes, two times a day.
  • Shilajit Tablet : Take one Shilajit Tablet. Swallow it with warm milk after recipes, twice a day.

  How much Shilajit should be taken:-

  As per several scientific studies, Shilajit (Asphaltum punjabinum) should be taken into the amounts mentioned as per below^(HR/6)

  • Shilajit Powder : to 4 pinch once a day or as guided by the doctor.
  • Shilajit Capsule : One pill twice a day or as directed by the doctor.
  • Shilajit Tablet : One tablet computer two times a day or directed by the physician.

  Side effects of Shilajit:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Shilajit (Asphaltum punjabinum)^(HR/7)

  • Burning sensation in the body

  Questions asked frequently Related to the Shilajit:-

  Question. How to store Shilajit?

  Answer. Shilajit must be maintained space temperature level in an awesome, completely dry area.

  Question. Can I take Shilajit with Ashwagandha?

  Answer. Prior to integrating Shilajit with Ashwagandha, it’s ideal to seek medical advice. This results from the reality that both compounds have comparable body-strengthening high qualities. Shilajit combined with Ashwagandha has a more powerful impact on the body. Other than that, the nature of your body as well as the state of your digestion fire also play a role.

  Question. Can women take Shilajit gold capsule?

  Answer. Shilajit gold capsule can be taken by girls to maintain a healthy and balanced body. Shilajit’s Vata balancing, Balya, and also Rasayana (rejuvenating) top qualities aid to ease joint pain and basic weakness.

  Question. Can shilajit be taken in summers?

  Answer. Shilajit can be eaten at any moment of year, consisting of the summer. Nevertheless, before using it, you ought to consult your doctor.

  Shilajit can be used at any moment of year as a result of its Rasayana (invigorating) residential or commercial properties. Regardless Of its Ushna Veerya (warm strength), its Laghu Guna (light digestion) residential or commercial property makes it conveniently absorbable in all seasons when eaten in appropriate quantity.

  Question. Can Shilajit help in High-Altitude Cerebral Edema (HACE)?

  Answer. When the mind cells swells because of low atmospheric pressure at high elevations, it is referred to as High-Altitude Cerebral Edema (HACE). Shilajit functions as a diuretic, getting rid of excess liquid from the whole body, including the brain. This might aid to reduce mind swelling as well as problems linked with HACE, such as loss of sychronisation and a sense of being subconscious.

  Question. Can Shilajit be used to treat anemia?

  Answer. Shilajit is effective in the therapy of anaemia. Anemia, or a reduced red cell matter, is brought on by an iron lack in the body. Shilajit’s fulvic acid aids in the absorption of iron, making it available to bone marrow cells for blood manufacturing. This aids in the alleviation of anaemic signs.

  Question. What are the benefits of Shilajit gold for men?

  Answer. Shilajit gold aids males lower their possibilities of having reproductive problems. Shilajit gold includes di-benzo-alpha-pyrone (DBP), a biologically active chemical that has been shown to boost sperm matter. Shilajit has been displayed in studies to boost sperm mobility and testosterone levels in guys.

  Shilajit is a restorative and has revitalising high qualities. This aids in the improvement of vitality and also sex drive.

  Question. Can Shilajit slow down the aging process?

  Answer. Shilajit might assist in the slowing of the ageing procedure. Shilajit includes fulvic acid, an anti-oxidant that removes free radicals in the body as well as protects cell damages. Shilajit taken orally helps to avoid premature ageing of the skin by minimising great lines and wrinkles.

  Shilajit aids in the reduction of aging indicators such as wrinkles as well as fine lines. It is brought on by an exacerbated Vata and quick cell deterioration, according to Ayurveda. Shilajit’s Balya (strengthening) as well as Rasayana (rejuvenating) features aid in the avoidance of aging signs. It helps in the prevention of cell damage and the slowing down of the aging process.

  Question. Is Shilajit gold safe?

  Answer. Shilajit gold is risk-free to utilize, nevertheless if you have any type of wellness concerns or are expectant or breastfeeding, see your physician. Humic and also fulvic acid, amino acids, trace element, vitamins, as well as enzymes are all found in it. These parts help in the absorption of nutrients from the food you consume. This aids in the decrease of weakness as well as the renewal of the body.

  SUMMARY

  It is made up of a sticky material and also is discovered in Himalayan rocks. Humus, organic plant elements, and also fulvic acid are all located in Shilajit. Copper, silver, zinc, iron, and lead are amongst the more than 84 minerals discovered in it.