Saffron (Kesar) (Crocus sativus)

The natural herb saffron (Crocus sativus) is widely grown in India and other components of the world.^(HR/1)

Saffron flowers have a thread-like red-colored stigma that is dried and used as a spice for its strong odour, as well as in Ayurvedic treatments. When combined with honey, saffron aids in the relief of cough and asthma. It can also help with issues with the reproductive system, such as erectile dysfunction in males and menstrual pain in women. Saffron with milk calms the nervous system, which aids in the reduction of anxiety and the prevention of sleeplessness. Saffron can also help with skin issues by protecting against sun damage.Saffron oil added to your regular cream may help prevent pigmentation and improve skin lightening.

Saffron (Kesar) is also known as :- Crocus sativus, Kesar, Zaffran, Kashmirajaman, Kunkuma, Kashmiram, Avarakta

Saffron (Kesar) is obtained from :- Plant

Uses and benefits of Saffron (Kesar):-

As per several scientific studies, uses and benefits of Saffron (Kesar) (Crocus sativus) are mentioned as per below^(HR/2)

• Cough : According to certain research, the antitussive activity of Safranal, which is found in saffron, may help manage cough.
• Asthma : Asthma sufferers may benefit from saffron. Saffron contains the compound safranal, which has a bronchodilator effect, relaxing the smooth muscles of the windpipe and widening the airway. This might make it easier for you to breathe.
  Because of its Ushna virya (hot) power, saffron may help with asthma and bronchitis. Its Rasayana (rejuvenating) function also helps to increase immunity by balancing Kapha. 1. Take about 4-5 saffron threads. 2. Combine 1 teaspoon honey with it. 3. Take it twice a day, after meals. 4. Continue till you notice a change in your symptoms.
• Erectile dysfunction : Due to the presence of a pigment called crocin, saffron has aphrodisiac qualities. It has the potential to improve sexual performance by increasing testosterone secretion and sperm quality. As a result, it may be useful in treating male infertility and other sexual diseases such as erectile dysfunction.
  Saffron (Kesar) acts as an aphrodisiac and aids in the enhancement of sexual desire. 1. In 1 cup of warm milk, dissolve 5-6 saffron threads. 2. Set aside for ten minutes. 3. Take it before going to bed at night. 4. Do not cook saffron since it will lose valuable volatile oils.
• Insomnia : Safranal, a component of saffron, has a hypnotic effect and boosts the brain’s sleep-promoting neurons. According to a study, saffron soothes the nervous system and may help people overcome anxiety. This could help you avoid restless or sleepless nights.
  Due to its Vata balancing properties, saffron aids in stress-induced insomnia. 1. In 1 cup of warm milk, dissolve 5-6 saffron threads. 2. Set aside for ten minutes. 3. Take it before going to bed at night.
• Depression : The imbalance in the level of serotonin hormone is one of the causes of depression. Saffron works as a natural antidepressant by regulating serotonin levels and alleviating depression symptoms.
  Saffron balances the Vata dosha, which helps with depression. 1. In 1 cup of warm milk, dissolve 4-5 saffron (Kesar) threads. 2. Consume it twice a day, two hours after eating. 3. Stick with it for at least 3-4 months to see the best effects.
• Menstrual pain : According to studies, saffron contains antispasmodic properties and aids in pain relief during periods.
  Due to its Vata balancing properties, saffron helps to ease menstrual flow and manage discomfort. Tip 1: In 1 cup of heated milk, dissolve 4-5 saffron (Kesar) threads. 2. Consume it twice a day, two hours after eating. 3. Stick with it for at least 3-4 months to see the best effects.
• Premenstrual syndrome : Saffron may aid in the management of PMS symptoms such as depression and painful periods. Saffron works as a natural antidepressant by regulating serotonin levels and so alleviating depressive symptoms. It also has antispasmodic properties, which aid in pain relief during periods.
  Due to its Vata balancing and Rasayana characteristics, saffron aids in the management of premenstrual syndrome. Tip 1: Take 4-5 saffron threads. 2. Add 1-2 teaspoon honey to the mixture. 3. Take it after meals once or twice a day.
• Alzheimer’s disease : The production of a molecule called amyloid beta protein increases in Alzheimer’s patients, resulting in the creation of amyloid plaques or clusters in the brain. According to a study, saffron can help Alzheimer’s sufferers improve their memory by reducing the production of amyloid plaques in the brain.
  Saffron (Kesar) has a Katu (pungent) and Tikta (bitter) flavour, as well as Ushna Virya (hot) potency, and balances the three doshas Vata, Pitta, and Kapha. As a result, the risk of nervous system problems is reduced.
• Cancer : Saffron could be utilised in cancer treatment as a supplementary therapy. Saffron phytochemicals have apoptogenic characteristics, inducing apoptosis or cell death in malignant cells while leaving non-cancerous cells unscathed. It also has anti-proliferative properties and inhibits cancer cell proliferation.
• Heart disease : Crocetin, which is found in saffron, is an antioxidant. It aids in the reduction of blood cholesterol and the prevention of plaque accumulation in the arteries. As a result, the risk of cardiovascular disease is reduced.
• Hair loss : Saffron balances the Vata dosha and promotes hair development by preventing severe dryness.

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Precautions to be taken while using Saffron (Kesar):-

As per several scientific studies, below precautions should to be taken while taking Saffron (Kesar) (Crocus sativus)^(HR/3)

• Saffron ought to be taken in an advised dosage and for a recommended duration under an Ayurvedic doctor’s guidance.

• Special precautions to be taken while taking Saffron (Kesar):-

  As per several scientific studies, below special precautions should to be taken while taking Saffron (Kesar) (Crocus sativus)^(HR/4)

  • Allergy : ” Saffron (Kesar) has the feature of Ushana (hot in strength) according to Ayurveda, therefore take these safety measures when using it:Usage Saffron (kesar) with milk for outside therapy if your skin is oversensitive.”

  How to take Saffron (Kesar):-

  As per several scientific studies, Saffron (Kesar) (Crocus sativus) can be taken into the methods mentioned as per below^(HR/5)

  • Saffron threads : Take five to 6 strings with milk a couple of times a day.
  • Saffron Capsule : Take one pill 2 times a day with milk after taking lunch as well as likewise dinner.
  • Saffron Tablet : Take one tablet computer system twice a day with milk after taking lunch along with dinner.
  • Saffron oil with Olive oil : Take two to three declines of Saffron oil. Mix it with olive oil in addition to massage your face in circular activity for five to ten mins. Repeat it once a week to reduce completely dry skin as well as get generally glowing skin.

  How much Saffron (Kesar) should be taken:-

  As per several scientific studies, Saffron (Kesar) (Crocus sativus) should be taken into the amounts mentioned as per below^(HR/6)

  • Saffron (Kesar) Capsule : One pill one or two times a day.
  • Saffron (Kesar) Tablet : One tablet one or two times a day.
  • Saffron (Kesar) Oil : One to 3 declines or based on your requirement.

  Side effects of Saffron (Kesar):-

  As per several scientific studies, below side effects need to be taken into consideration while taking Saffron (Kesar) (Crocus sativus)^(HR/7)

  • Taking larger amounts of saffron is possibly unsafe and might cause yellow appearance of the skin, eyes and mucous membranes, vomiting, dizziness, bloody diarrhea, bleeding from the nose, lips, eyelids, numbness.
  • Monitor your blood pressure while taking saffron (kesar) if you are already on antihypertensive medication because it has blood lowering tendency.
  • Saffron (kesar) can be taken during pregnancy but follow the dosage and duration as recommended by the doctor and self-medication should be avoided.

  Questions asked frequently Related to the Saffron (Kesar):-

  Question. What is Saffron tea?

  Answer. Saffron tea is merely a water infusion of saffron hairs. Saffron strings are added to water and steamed, with the resulting service being utilized as a mixture or tea. Saffron tea is made by mixing 1 mL of saffron water with 80 mL of water. Saffron mixture can also be added to various other teas, such as green tea, Kahwa tea, or masala tea.

  Question. How to store Saffron?

  Answer. Saffron needs to be kept in an impermeable container as well as kept in a cool, dark area, preferably at room temperature level. When obtained of the refrigerator as well as preserved at area temperature level for usage, it tends to gather wetness.

  Question. How to make Saffron (kesar) milk?

  Answer. Kesar doodh is a basic recipe that can be made in your home. Milk, sugar, cardamom, and also a hair or more of Saffron are all you require. Steam milk, after that add sugar, cardamom powder, and kesar and continue to cook for a few mins. When it’s warm, pour it into a glass and also consume it.

  Saffron (kesar) ought to not be prepared with milk because it will lose a few of its useful unstable oils.

  Question. What are common brands of Saffron in India?

  Answer. Patanjali kesar, Lion brand name saffron, Baby brand saffron, and other Indian saffron brand names are preferred.

  Question. How long does Saffron last?

  Answer. Saffron can be maintained for a long time if very carefully preserved in an airtight container as well as under perfect problems. Saffron powder, on the other hand, can make it through up to six months while saffron strings can last three to 5 years.

  Question. What is the price of Saffron in India?

  Answer. Saffron can set you back anywhere in between Rs 250 and also Rs 300 per gramme in India, depending on the brand and also pureness level.

  Question. Is Saffron good for the liver?

  Answer. As a result of its hepatoprotective properties, saffron might be beneficial to the liver. It additionally helps in healthy and balanced food digestion and also decreases the amount of dangerous chemicals in the liver.

  SUMMARY

  Saffron blossoms have a thread-like red-colored stigma that is dried as well as made use of as a spice for its strong odour, along with in Ayurvedic therapies. When incorporated with honey, saffron help in the relief of cough as well as asthma.