Nukae nye Yoga Mudra, Eƒe Viɖewo & Kpɔɖeŋuwo

Nukae nye Yoga Mudra

Yoga ƒe Mudra Woɖe nya “Yogamudra” tso nya eveawo me – yoga (sidzedze) kple mudra (nutrenu). Eyata Yogamudra nye “sidzedze ƒe nutrenu”.

• Ekpɔa egbɔ be èɖo sidzedze ƒe ɖoƒe kɔkɔtɔ kekeake gbɔ.

Azɔ hã Nyae be: Susu ƒe ɖekawɔwɔ ƒe nɔnɔme, Tagbɔ ƒe ɖekawɔwɔ ƒe nɔnɔme, Yog-Mudra Asan, Yogmudra Asana

Alesi woadze Asana sia gɔmee

• Tso nɔnɔme si me nèbɔbɔ nɔ wò afɔkpodzi dzi la, te wò ƒu siwo bɔbɔ nɔ anyi la ɖe anyi.
• Mia wò ta ƒe fiakukua ɖa le wò abɔta eye nàse wò akɔta ƒe didime.
• Tsɔ wò asiwo va megbe, nàtsɔ wò asibidɛwo aƒo ƒui eye ne anya wɔ la, nàhe wò asibidɛwo ƒe afɔkpodziwo ɖe wo nɔewo ŋu.
• Mia wò asiwo ɖa le wò abɔta, nàna wò abɔwo nadidi, wò abɔtawo naƒo ƒu, eye wò akɔta nakeke.
• Kɔ wò asike ƒe ƒu ɖe dzi eye nàna kɔklɔa nakeke wò akɔta ɖe ŋgɔ yi ŋgɔ le wò klowo dzi, si ana wò ŋgonu naɖi ɖe anyigba.
• Na wò abɔwo nava ta dzi, nànɔ wò asibidɛ sueawo tem ɖe anyigba si le ŋgɔwò la ŋu.

Ale si woawɔ awu Asana sia nu

• Be nàɖe asi le eŋu la, te wò afɔ ƒe ŋgɔgbekpa ɖe anyime eye nàhe wò akɔta ƒe akpa si le ete la ɖe anyi esi nètrɔ yi afisi nèdze egɔme tsoe.

Video ƒe Nufiame

Viɖe siwo le Yoga Mudra ŋu

Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene^(YR/1)

1. Edoa ŋusẽ ƒodo ƒe akpa si le eme.
2. Eɖea dɔmeɖui kple nuɖuɖumadzroame dzi kpɔtɔna.
3. Edoa ŋusẽ azigolowo kple vidzidɔa le nyɔnuwo me.
4. Eɖɔa tsinyenye kabakaba ƒe kuxia ɖo.
5. Enaa ŋkuɖoɖonudzi ƒe ŋusẽ dzina ɖe edzi.
6. Eɖea ami si sɔ gbɔ ɖe ƒodo ƒe akpa si le ƒodoa me la ɖa.
7. Enyɔa ‘Kundalini Shakti’ (Da ƒe ŋusẽ).
8. Amea va zua ɖeka kple xexeame katã ƒe sidzedze.

Nusiwo wòle be woawɔ hafi awɔ Yoga Mudra

Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu^(YR/2)

1. Mele be suklidɔlélawo nawɔ asana sia o.
2. Ele be amesiwo ŋu ŋku, dzi alo akɔta ƒe dɔléle sesẽwo le naƒo asa na asana sia wɔwɔ.

Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.

Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga

Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.

• Do ŋgɔ na Klasik Yoga
• Yoga si Wozãna Le Klasik
• Post Klasik Yoga
• Egbegbe Yoga

Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.

Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.

TOTOƉEME
Yoga Mudra kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.