Yoga (Eʋegbe)
Nukae nye Vrishchikasana, Eƒe Viɖewo & Kpɔɖeŋuwo
Nukae nye Vrishchikasana
Vrishchikasana ƒe nyawo Ŋutilã ƒe nɔnɔme le nɔnɔme sia me ɖi dziɖegbe ne ele dzadzram ɖo be yeaƒo yeƒe fu la to eƒe asike ƒoƒo ɖe eƒe akɔta tame & eye wòƒo amesi ŋu wowɔ nuvevii la wu eya ŋutɔ ƒe ta.
- Hafi nàte asana sesẽ sia kpɔ la, ele be nàse le ɖokuiwò me be yevo esime nèle dadasɔ me lém ɖe asiwo kpakple ta ŋu aɖabaƒoƒo geɖe, elabena nɔnɔme eveawo siaa nye mɔ si dzi nàto age ɖe Scorpion ƒe nɔnɔme me.
Azɔ hã Nyae be: Vrischikasana, Vrichikasana, Dziɖegbe ƒe Nɔnɔme/ Nɔnɔme, Vrishchika Asana, Vischika alo Vrishchik Asan, Pincha-Vrishchikasana
Alesi woadze Asana sia gɔmee
- Dze egɔme kple Tadasana , tsitrenu nɔnɔme, eye nàge ɖe Adho-Mukha-Vrikshasana, asi tsitrenu nɔnɔme, to asibidɛwo dada ɖe anyigba abɔta kekeme dome, abɔwo keke bliboe.
- Kɔ afɔawo dzi & bɔbɔ klowo be alɔwo nada asɔ bliboe kple gbɔgbɔ, lé ta & kɔ ɖe dzi alesi nàte ŋui.
- Esi wòda sɔ le dziɖeɖi me vɔ megbe.
- gbɔgbɔ & bɔbɔ kloawo nàɖiɖi afɔkpodziawo ɖe ta ƒe fiakuku si wodo ɖe dzi gbɔ, nàna afɔbidɛwo nanɔ ŋgɔgbe, afɔwo & abɔwo nasɔ kple wo nɔewo.
- Dze agbagba nàgbɔ ya nyuie alesi nàte ŋui ɣeyiɣi didi si nàse le ɖokuiwò me be yevo..
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, blewuu nàtrɔ ava le nɔnɔme gbãtɔ me eye nàɖe dzi ɖi.
Video ƒe Nufiame
https://www.youtube.com/watch?v=cRMafA8-5Tk
Viɖe siwo le Vrishchikasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Nɔnɔme sia doa gbeɖiɖi ɖe akɔta, doa ŋusẽ, da sɔ, & hea ɖekawɔwɔ vɛ na susu & ŋutilã.
- Edoa ŋusẽ abɔta, ƒodo, kple akɔta.
- Enaa dadasɔ nyona ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Vrishchikasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye aɖaŋu na amesiwo ƒe akɔta xɔ abi o.
- Ne èle kuxi me tom le dadasɔ me la ekema àte ŋu azã kpekpeɖeŋu aɖewo alo àte ŋu axɔ kpekpeɖeŋu tso xɔ̃wòa gbɔ.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Vrishchikasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.