Nukae nye Virasana 2, Eƒe Viɖewo & Kpɔɖeŋuwo

Nukae nye Virasana 2

Virasana ƒe 2 Vira gɔmee nye kalẽtɔ. Alesi kalẽtɔ xɔa nɔƒe esime wòle eƒe futɔ dzi dzem la, nɔnɔme ma tɔgbe dzɔna le asana sia me, eyata woyɔe be Virasana.

Azɔ hã Nyae be: Kalẽtɔ ƒe Nɔnɔme/ Nɔnɔme 2, Veera alo Vira Asana, Veer alo Vir Asan, Veerasana

Alesi woadze Asana sia gɔmee

• Kplɔ miasifɔ ɖe ŋgɔ eye nàda miasifɔ ɖe anyigba le didiƒe si sɔ gbɔ wu tso afisi wònɔ le gɔmedzedzea me gbɔ.
• Tsɔ asi eveawo ƒo ƒui, ƒo asibidɛawo nu ƒu eye nàtsɔ wo aɖo miamefɔ ƒe klowo dzi.
• Blu miasifɔ ɖe kloa me le mɔ si ana akɔta kple nyitsua nava le dzidzenu 90 me nu.
• Na ɖusifɔa nanɔ dzɔdzɔe.
• Do asi siwo wotsɔ ƒo ƒui la ɖe dzi eye nàgbugbɔ wo aɖo ta la tame eye emegbe màbɔbɔ asiawo le abɔta o la, nàbɔbɔ ta la ɖe megbe eye nàna nukpɔkpɔa nanɔ megbe.

Ale si woawɔ awu Asana sia nu

• Be nàɖe asi le eŋu la, dze ŋutilãa tsɔtsɔ yi ŋgɔ gɔme eye nàtsɔ asiawo aɖo klo dzi.Na ŋku nanɔ ŋgɔgbe.
• Dzra kloa ɖo eye nàgbugbɔ asiawo aɖo woƒe nɔƒe gbãtɔ.
• Gbugbɔ miamefɔa ɖo eƒe nɔƒe eye nànɔ tsitrenu.

Video ƒe Nufiame

Virasana ƒe viɖewo 2

Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene^(YR/1)

1. Le asana sia me la, wowɔa ɖoɖo ɖe ʋu ƒe sisi yi afɔwo, akɔta, aklã kple kɔ ƒe ƒunukpeƒewo ŋu.
2. Aklãa va zua nusi te ŋu trɔna eye eƒe dɔwɔwɔ nyona ɖe edzi.
3. Nyaƒoɖeamenu nɔa nuɖuɖumeŋusẽ ƒe ŋutinuwo ŋu eye ƒodoa kekena, si doa woƒe dɔwɔwɔ ɖe ŋgɔ.

Nusiwo wòle be woawɔ hafi awɔ Virasana 2

Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu^(YR/2)

1. Ele be megbedede ƒe ɖoɖoa nanɔ blewu eye woakpɔ edzi, ne menye nenema o la, eva sesẽna be woada asɔ.
2. Ne womeda sɔ o la, ate ŋu agblẽ nu le ŋutilãa ƒe akpa aɖewo ŋu.
3. Ʋuʋu blewu kple esi dzi woɖuna kpena ɖe ame ŋu be wòatɔ le teƒe si wòhiã eye wòaƒo asa na teteɖeanyi si womedi o.

Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.

Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga

Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.

• Do ŋgɔ na Klasik Yoga
• Yoga si Wozãna Le Klasik
• Post Klasik Yoga
• Egbegbe Yoga

Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.

Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.

TOTOƉEME
Virasana 2 kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.