Yoga (Eʋegbe)
Nukae nye Uttana Mandukasana, Eƒe Viɖewo & Kpɔɖeŋuwo
Nukae nye Uttana Mandukasana
Uttana ƒe Mandukasana Manduka le Sanskritgbe me gɔmee nye akpɔkplɔ. Ŋutilã si le Uttana-Mandukasana me la ɖi akpɔkplɔ si le tsitrenu eyatae woyɔnɛ be ‘uttana-mandukasana’ ɖo.
Azɔ hã Nyae be: Akpɔkplɔ ƒe Nɔnɔme si Wokeke Ðe Edzi, Akpɔkplɔ ƒe Nɔnɔme si Wokeke Ðe Edzi, Utatana-Manduka-Asana, Utana alo Uttan-Manduk-Asan
Alesi woadze Asana sia gɔmee
- Nɔ Vajrasana me eye nàna wò klowo nakeke.
- Na afɔbidɛ gãwo naka asi wo nɔewo ŋu eye woana ŋutilãa nanɔ dzɔdzɔe.
- Emegbe, tso abɔ eveawo ɖe ta megbe eye nàtsɔ asiawo aɖo abɔta siwo tsi tre ɖe wo nɔewo ŋu ƒe akpa si le etame la dzi.
- Ele be asike naka akɔtagli ŋu abe Jalandhara bandha ene.
- Wowɔa Jalandhara, Uddiyana kple Moola ƒe bandhawo hã le asana sia me.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, trɔ gbɔ le nɔnɔme si me nèdze egɔme tsoe me eye emegbe nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Uttana Mandukasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Enaa lãkusi ƒe ŋusẽ, ʋu ƒe sisi le akɔta kple ƒodo ƒe gliwo me kple ƒodo kple abɔta ƒe lãmekawo ƒe gbeɖiɖi nyona ɖe edzi.
- Enaa sciatica hã nyona ɖe edzi le ame aɖewo ŋu.
Afɔɖeɖe siwo woawɔ hafi awɔ Uttana Mandukasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ame siwo ƒe aklã me gblẽ, akɔta ƒe ƒunukpeƒewo ƒe nuwɔametɔwo kple akɔtave sesẽwo mewɔa kamedede sia o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Uttana Mandukasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.