Yoga (Eʋegbe)
Nukae nye Uttana Kurmasana, Eƒe Viɖewo & Kpɔɖeŋuwo
Nukae nye Uttana Kurmasana
Uttana Kurmasana ƒe ƒuƒoƒo Kurma’ gɔmee nye atiglinyi. Le akpa gbãtɔ me la, abɔwo kekena ɖe ŋutilãa ƒe akpa eveawo, afɔawo nɔa abɔwo tame, akɔta kple abɔta nɔa anyigba.
- Esiae nye atiglinyi si ƒe afɔwo ƒo ƒu. Le akpa si kplɔe ɖo me la, wotsɔa asiawo vaa ŋutilãa megbe, eye asibidɛwo dzea ŋgɔ dzi.
- Nɔnɔmea ƒe akpa mamlɛ sia ɖi atiglinyi si woɖe ɖe eƒe go me, afisi afɔwo ƒoa xlã ta le, eye asiawo ƒoa akɔta le.
Azɔ hã Nyae be: Atiglinyi ƒe Nɔnɔme si le ŋgɔgbe, Kachhua alo Kachua Asan, Uttan Kurm Asan, Uttana Karma Asana, Atiglinyi ƒe nɔnɔme sesẽ alo keke ɖe enu
Alesi woadze Asana sia gɔmee
- Dze egɔme tso Vajrasana ƒe nɔnɔme dzi .
- Azɔ bɔbɔ ɖe ŋgɔ eye nàtsɔ wò ta aɖo anyigba.
- Na wò ŋɔti nate ɖe wò klowo ŋu eye nàkeke wò abɔwo ɖe wò afɔwo ŋu ake.
- Ele be wò asiwo kple afɔwo nanɔ anyi ɖekae eye wò asibidɛwo nadze ŋgɔ dzi.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu: trɔ gbɔ va teƒe gbãtɔa vivivi eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Uttana Kurmasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Atiglinyi ʋua akɔta eye wòkekea akɔta, akɔta, kple abɔta.
- Nɔnɔme sia hea susu ƒe susu yia eme eye wòdoa ɖokuitsɔtsɔna, dedienɔnɔ ememetɔ kple tomefafa ɖe ŋgɔ.
Nusiwo wòle be woawɔ hafi awɔ Uttana Kurmasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye amesiwo xɔ abi le akɔta, abɔ alo abɔta nyitsɔ laa alo esi nɔa anyi didi la tɔ o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Uttana Kurmasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.