Nukae nye Utkatasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Nukae nye Utkatasana

Utkatasana ƒe ƒuƒoƒo Woyɔa Utkatasana zi geɖe be “Zikpui ƒe Nɔnɔme.” Le gotagome ŋku gome la, edzena abe yoga-wɔla si bɔbɔ nɔ zikpui aɖe si wosusu be ele susu me ene.

• Gake ne èwɔ nɔnɔmea la, kakaɖedzitɔe la, menye cushy, passive ride o. Ne èle klowo bɔbɔm ɖo ta anyime la, enumake wò afɔwo, akɔta, kple afɔkpodzi ƒe ŋusẽ dzea dɔwɔwɔ gɔme.
• Nya “utkatasana” gɔmeɖeɖe ŋutɔŋutɔ tso Sanskritgbe me enye “powerful pose.”

Azɔ hã Nyae be: Zikpui ƒe Nɔnɔme, Nɔnɔme Sesẽ, Nɔnɔme Si Me Afɔku Le, Nɔnɔme Si Me Afɔku Le, Nɔnɔme Si Me Ŋusẽ Le, Utkata Asana, Utkat Asan, Afɔwo Sesẽ Abe Ga ene

Alesi woadze Asana sia gɔmee

• Tso Mountain Pose (Tadasana) la, bɔbɔ kloawo vaseɖe esime ataawo nasɔ kple anyigba kloe.
• Na buttuck la nabɔbɔ ɖe anyi.
• He abɔawo yi dzi ɖo ta dzisasrãa gbɔ.
• He megbeƒuƒu vie ɖe megbea ƒe akpa si le etame la me.
• Lé nɔnɔme sia me ɖe asi abe miniti afã va ɖo ɖeka ene.

Ale si woawɔ awu Asana sia nu

• Nɔ anyi sɛkɛnd 30 va ɖo aɖabaƒoƒo ɖeka.
• Be nàdo le nɔnɔme sia me la, ɖɔ wò klowo ɖo to yagbɔgbɔ me, nàkɔ wò sesĩe to abɔwo me.
• Gbugbɔ gbɔgbɔ eye nàɖe asi le wò abɔwo ŋu ɖe wò axawo dzi ɖe Tadasana me.

Video ƒe Nufiame

Viɖe siwo le Utkatasana ŋu

Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene^(YR/1)

1. Edoa ŋusẽ atawo.
2. Edoa ŋusẽ afɔkpodzi, ata, nyitsuwo, kple akɔta.
3. Ekekea abɔta kple akɔta ɖe enu.
4. Eʋãa ƒodo ƒe ŋutinuwo, lãkusi, kple dzi.
5. Eɖea afɔ gbadzaa dzi kpɔtɔna.

Nusiwo wòle be woawɔ hafi awɔ Utkatasana

Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu^(YR/2)

1. Menye na amesiwo ŋu Taɖuame, Alɔ̃madɔmadɔ, ʋu ƒe sisi le ame ŋu le o.

Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.

Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga

Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.

• Do ŋgɔ na Klasik Yoga
• Yoga si Wozãna Le Klasik
• Post Klasik Yoga
• Egbegbe Yoga

Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.

Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.

TOTOƉEME
Utkatasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.