Nukae nye Ushtrasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Nukae nye Ushtrasana

Ushtrasana ƒe ƒuƒoƒo Nya “ushtra” fia “Tedzi”. Le asana sia me la, ŋutilã la ɖi tedzi ƒe kɔ, eyatae woyɔnɛ be ‘Ushtrasana’ ɖo.

Azɔ hã Nyae be: Tedzi ƒe Nɔnɔme, Ustrasana, Unt alo Unth ƒe Nɔnɔme, Ustra alo Ushtra Asana

Alesi woadze Asana sia gɔmee

• Nɔ anyi nàkeke afɔwo, afɔkpodziwo aƒo ƒu, asibidɛwo nanɔ anyigba le akɔta ƒe axadzi, be ŋutilãa nanɔ dzogoe dzɔdzɔe dzi ɖe afɔawo ŋu kple akɔta si le tsitrenu.
• Blu ɖusifɔ ɖe megbe.
• Blu miasifɔ be nàva Vajrasana gbɔ.
• Do ɖe dzi nàna atikpoa nanɔ tsitrenu.
• Ya gbɔgbɔ eye nàbɔbɔ ŋutilãa ɖe megbe eye nàtsɔ asiawo ava afɔkpodziawo dzi.

Ale si woawɔ awu Asana sia nu

• Be nàɖe asi le eŋu la, gbɔgbɔ ɖe eme eye nàkɔ ta la ɖe dzi, nàtsɔ asiawo aɖo akɔta eye nàkɔ ɖe ŋgɔ wòazu fli dzɔdzɔe eye emegbe nàgbɔ ya.
• Wɔe zi ɖeka alo zi eve.

Video ƒe Nufiame

Viɖe siwo le Ushtrasana ŋu

Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene^(YR/1)

1. Asana sia kekea akɔta kple klowo ƒe akpa si le etame kple esi le ete.
2. Nusi dzi wotsia dzi ɖoe nye akɔta.
3. Asana sia doa dzo na akɔta kple akɔta bliboa.
4. Aʋu akɔta si ana woagbɔ ya geɖe wu.

Nusiwo wòle be woawɔ hafi awɔ Ushtrasana

Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu^(YR/2)

1. Menye amesiwo ŋu ƒunukpeƒetetedɔ, klo, abɔta, kɔ alo akɔta xɔ abi alo dɔdzẽ nyitsɔ laa alo esi nɔa anyi didi la tɔ o.

Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.

Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga

Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.

• Do ŋgɔ na Klasik Yoga
• Yoga si Wozãna Le Klasik
• Post Klasik Yoga
• Egbegbe Yoga

Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.

Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.

TOTOƉEME
Ushtrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.