Yoga (Eʋegbe)
Nukae nye Upavista Konasana, Eƒe Viɖewo & Kpɔɖeŋuwo
Nukae nye Upavista Konasana
Upavista ƒe Konasana Le Sanskritgbe me la, Upavistha gɔmee nye anyinɔƒe alo anyinɔƒe, Kona gɔmee nye dzogoe eye Asana gɔmee nye nɔnɔme. Upavistha-Konasana gɔmeɖeɖe ɖe anyinɔƒe Angle Pose.
- Le Eŋlisigbe me la, woyɔa ŋgɔgbe ʋuʋu ƒe nɔnɔme sia zi geɖe be “Wide Angle Forward Bend”. Upavistha-Konasana nye dzadzraɖo nyui aɖe na ŋgɔgbe ƒoƒo kple ƒoƒo bubu akpa gãtɔ siwo bɔbɔ nɔ anyi, kpakple tsitrenu ƒe nɔnɔme siwo keke ta.
Azɔ hã Nyae be: Nɔ anyi Afɔ gbadzaa ƒe akɔtaɖonu ƒe nɔnɔme, Afɔ gbadzaa ƒe anyinɔƒe ƒe nɔnɔme, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana
Alesi woadze Asana sia gɔmee
- Tso Dɔwɔlawo ƒe Nɔnɔme – Dandasana, ʋu afɔawo do goe wòakeke alesi wòadze akɔ anyi.
- Na ata ƒe lãmekawo nanɔ dɔ wɔm eye afɔawo nabɔbɔ.
- Kpɔ egbɔ be afɔbidɛawo fia asi dzisasrãa dzi tẽ.
- Mia afɔawo ɖe anyigba eye emegbe nàbɔbɔ ɖe ŋgɔ anɔ asi kam wò afɔwo ŋu.
- Nɔ nɔnɔmea me vie eye nàɖe asi le eŋu.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le nɔnɔmea ŋu la, trɔ va Dandasana (akplɔ ƒe nɔnɔme) ƒe nɔnɔmea me.
Video ƒe Nufiame
Viɖe siwo le Upavista Konasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Nɔnɔme sia ɖea vi na nyɔnuwo le dzinukpɔkpɔ kple fufɔfɔ me.
- Ŋutsuwo ate ŋu akpɔe be eɖea vi na akɔta ƒe asiɖeɖe le ame ŋu ƒe nɔnɔme.
- Woate ŋu aɖe ƒunukpeƒetetedɔa dzi akpɔtɔ ne wokeke abɔta.
- Ate ŋu akpɔ gbɔdzɔe na amesiwo ŋu ƒunukpeƒetetedɔ le.
- Woɖea aɖi ɖa le ayiku me.
- Woɖea asi le akɔta ƒe lãmekawo ŋu.
- Ahɔhɔ̃a ƒe dzi dze eme.
Nusiwo wòle be woawɔ hafi awɔ Upavista Konasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ne èxɔ abi le akɔta ƒe akpa si le anyime la, nɔ anyi ɖe dzi kɔkɔ ɖe avɔ ɖeka alo esi wu nenema si woxatsa dzi alo ɖe bolster dzi eye nàdo ɖe ŋgɔ alesi nàte ŋui esime nèle tadasana ƒe ʋuʋudedi “si sɔ” siwo le wò akɔta la me ɖe asi.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Upavista Konasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.