Nukae nye Trikonasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Nukae nye Trikonasana

Trikonasana ƒe ƒuƒoƒo Trikonasana, si nye Dzogoe Etɔ̃ ƒe Nɔnɔme, ƒo yoga ƒe nɔnɔmewo ta le míaƒe Nusɔsrɔ̃ Gbãtɔ me.

• Enaa Half Spinal Twist Yoga Pose ƒe ʋuʋu dzina ɖe edzi, eye wònaa lãmeka siwo ƒo xlã akɔta ƒe axadzi la kekena nyuie ŋutɔ, enaa aklã ƒe lãmekawo ƒe lãmesẽ nyona ɖe edzi eye wòkpena ɖe nuɖuɖumeŋusẽ ŋu be wòawɔ dɔ nyuie.

Azɔ hã Nyae be: Dzogoe Etɔ̃ ƒe Nɔnɔme, Trikon Asan, Trikona Asan, Axadzi ƒe Nɔnɔme

Alesi woadze Asana sia gɔmee

• Tsi tre ɖe wò afɔwo dome nyuie (anɔ abe afɔ 3-4 ene).
• Fia wò miasifɔ ɖe miame, eye nàfia asi wò ɖusifɔ ɖe miame vie.
• Do wò alɔ ɖe abɔta eye nàhe ɖusibɔa ɖe dzi tẽ, ɖe wò ɖusito ŋu.
• Azɔ yagbɔ ya.
• Ne èle gbɔgbɔm la, bɔbɔ ɖe miame eye nànɔ ŋgɔ vie be nàto wò akɔta.
• Tsɔ wò miasi ƒu gbe ɖe wò miasifɔ dzi eye nàlé akpa si le anyime wu si gbɔ nàte ŋu aɖo la me ɖe asi.
• Kpɔ wò ɖusime ɖa.

Ale si woawɔ awu Asana sia nu

• Gbɔgbɔ blibo zi geɖe le nɔnɔme sia me hafi aɖe asi le eŋu.
• Gbugbɔ wɔe, nàbɔbɔ ɖe ɖusime.

Video ƒe Nufiame

Viɖe siwo le Trikonasana ŋu

Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene^(YR/1)

1. Ewɔwɔ nana be akɔta la te ŋu trɔna bɔbɔe.
2. Esia ɖea vi le akɔtave (akɔta) me.
3. Mele be amesiwo ŋu vidzidɔ kple akɔta ƒe ƒunukpeƒetetedɔ kple ʋusɔgbɔdɔ le nawɔ asana sia o.

Nusiwo wòle be woawɔ hafi awɔ Trikonasana

Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu^(YR/2)

1. Mègabɔbɔ afɔwo ɖe klowo ŋu o.
2. Drɔ̃ ʋɔnu wò seɖoƒewo.

Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.

Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga

Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.

• Do ŋgɔ na Klasik Yoga
• Yoga si Wozãna Le Klasik
• Post Klasik Yoga
• Egbegbe Yoga

Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.

Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.

TOTOƉEME
Trikonasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.