Menene Yastikasana, amfanin sa da kuka

Menene Yastikasana

Yastikasana Wannan asana kuma shine wurin hutawa ko shimfiɗa. Mutum zai iya yin wannan asana cikin sauƙi.

Hakanan Sani kamar: Stick Posture/Pose, Yastika Asana, Yastik Asan

Yadda ake fara wannan Asana

• Kwanta a baya.
• Mika kafafu gaba daya.
• Shakar dakika 3 mikewa hannu zuwa kai.
• Mikewa yatsu da yatsu waje.
• Fitar numfashi, komawa al’ada.

Yadda za a kawo karshen wannan Asana

• Rike wannan shimfiɗar na tsawon daƙiƙa 6, kuma saki tashin hankali na shimfiɗa yayin fitar da daƙiƙa 3.

Koyarwar Bidiyo

Amfanin Yastikasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan kyakkyawan matsayi ne yayin da yake ba da cikakkiyar shimfiɗa zuwa cinya, hannaye da kashin baya tare da cikakken shakatawa.

Rigakafin da ya kamata a yi kafin yin Yastikasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ka guje wa wannan asana idan kana da matsalar matsanancin matsalolin zuciya, ko, kyphosis.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Yastikasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.