Menene Virasana 2, Amfaninta da Gaggawa

Menene Virasana 2

Virasana 2 Vira na nufin jarumi. Yadda jarumin ya dauki matsayi yayin da yake kai wa makiyinsa hari, irin wannan matsayi yana samuwa a cikin wannan asana, don haka ake kiransa da sunan Virasana.

Hakanan Sani kamar: Matsayin Hero / Matsayi 2, Veera ko Vira Asana, Veer ko Vir Asan, Veerasana

Yadda ake fara wannan Asana

• Ɗauki ƙafar hagu gaba kuma sanya ƙafar hagu a ƙasa a matsakaicin nisa daga matsayi na farko.
• Haɗa hannayen biyu tare, haɗa tafin hannun kuma sanya su a kan gwiwoyi na ƙafar hagu.
• Lanƙwasa ƙafar hagu a cikin gwiwa ta yadda cinya da maraƙi suka zo cikin digiri 90.
• Tsaya kafar dama a mike.
• Ɗaga hannayen da aka haɗa sama da mayar da su sama da kai sannan ba tare da lanƙwasa hannayensu a gwiwar hannu ba, lanƙwasa kan baya sannan a mayar da gani baya.

Yadda za a kawo karshen wannan Asana

• Don saki, fara kawo jiki gaba kuma sanya hannaye a kan gwiwa. Kula da gani a gaba.
• Daidaita gwiwa kuma mayar da hannaye zuwa wurinsu na asali.
• Mayar da ƙafar hagu zuwa wurinta kuma ɗauka a tsaye.

Koyarwar Bidiyo

Amfanin Virasana 2

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. A cikin wannan asana ana daidaita yanayin jini zuwa gabobin ƙafafu, kugu, kashin baya da wuya.
2. Rukunin kashin baya ya zama na roba kuma aikinsa yana inganta.
3. Akwai matsin lamba akan gabobin narkewar abinci kuma ciki ya miƙe, wanda ke haɓaka aikinsu.

Rigakafin da yakamata ayi kafin yin Virasana 2

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Tsarin lankwasawa na baya ya kamata ya kasance a hankali da sarrafawa, in ba haka ba yana da wuya a kula da ma’auni.
2. Rashin ma’auni na iya haifar da cutarwa ga wasu sassan jiki.
3. Sannun motsi da sarrafawa yana taimakawa wajen tsayawa a wurin da ake buƙata da guje wa nau’in da ba’a so.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Virasana 2 yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.