Menene Virasana 1, Amfaninta da Gaggawa

Menene Virasana 1

Virasana 1 Hero Yoga Pose yana ɗaya daga cikin matakan zama na asali, kuma yana da kyau don yin zuzzurfan tunani.

• Juyawa na ciki na ƙafafu na sama da gwiwoyi sun saba da motsin da ke cikin Lotus Yoga Pose. Don haka, duka biyu suna kwance kwatangwalo, gwiwoyi da idon sawu a cikin shirye-shiryen Lotus kuma suna aiki azaman tsaka mai wuya.
• Jarumi kuma shine farkon Matsayin Yoga don lankwasawa da yawa na gaba, lankwasa baya, da murɗawa.

Hakanan Sani kamar: Matsayin Jarumi / Matsayi 1, Veera ko Vira Asana, Veer ko Vir Asan, Veerasana

Yadda ake fara wannan Asana

• Fara a cikin durƙusa.
• Tsaya gwiwoyi tare yayin da kuke raba ƙafafu suna kawo gindin ku zuwa ƙasa tsakanin ƙafafunku.
• Tabbatar cewa ba a zaune a kan ƙafafu ba, amma tsakanin su.
• Tabbatar cewa ƙafafu sun tsaya suna nuna baya kai tsaye, ba ciki ko waje ba.

Yadda za a kawo karshen wannan Asana

• Saki matsayi kuma ku shakata a kowane matsayi mai dadi.

Koyarwar Bidiyo

Amfanin Virasana 1

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana shimfida cinyoyi, gwiwoyi, da idon sawu.
2. Yana ƙarfafa baka.
3. Yana inganta narkewa kuma yana kawar da iskar gas.
4. Yana taimakawa rage alamun menopause.
5. Yana rage kumburin ƙafafu a lokacin daukar ciki (ta hanyar na biyu trimester).
6. Maganin cutar hawan jini da asma.

Rigakafin da yakamata ayi kafin yin Virasana 1

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga masu ciwon zuciya ba.
2. Idan kana da ciwon kai, yi wannan asana a kwance a kan Bolster.
3. Raunin gwiwoyi ko idon sawu: Guji wannan matsayi sai dai idan kuna da taimakon ƙwararren malami.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Virasana 1 yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.