Menene Uttana Padasana, amfanin sa & tsayawarsa

Menene Uttana Padasana

Uttana Padasana Wannan asana ce ta gargajiya. Don wannan asana dole ne ku kwanta a bayanku. Yi ƙafafunku tare.

• Sanya dabino suna fuskantar ƙasa zuwa ƙasa a gefenka inci 4 zuwa 6 nesa da gangar jikin.

Hakanan Sani kamar: Matsayin Ƙafafun da aka ɗaga, Tsayin ƙafa, Uttan Pad Asan, Uttana Pada Asana

Yadda ake fara wannan Asana

• Kwanta a kan baya, kiyaye ƙafafu tare da gwiwoyi manne.
• Numfashi.

Yadda za a kawo karshen wannan Asana

• Fitar da ƙasa da ƙafafu da hannaye zuwa ƙasa.
• Daidaita wuyansa, rage baya kuma shakatawa.

Koyarwar Bidiyo

Amfanin Uttana Padasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan Asana yana da matukar amfani ga masu fama da ciwon sukari, maƙarƙashiya, rashin narkewar abinci da raunin jijiya.
2. Mutanen da ke fama da lumbar sodalities da tsoka tsoka kada su yi aiki da shi.

Rigakafin da yakamata ayi kafin yin Uttana Padasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Babban matsa lamba da kuma shimfiɗawa a kan ƙananan ciki, saboda haka, yin aiki bisa ga iya aiki.
2. A farkon ɗaukar taimakon hannu don ɗaga ƙafafu.
3. Yayin ɗaga ƙafafu kada ku tanƙwara ƙafafu a gwiwoyi.
4. Mutanen da ke fama da lumbar sodalities da tsoka tsoka kada su yi aiki da shi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Uttana Padasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.