Menene Tolangulasana 1, Amfaninta & Gaggawa

Menene Tolangulasana 1

Tolangulasana 1 Lokacin da aka yi wannan asana, jiki yana ɗaukar siffar ma’auni. Don haka ana kiransa Tolangulasana. Wannan ya zo ta hanyar al’ada.

• A matsayi na ƙarshe duk jiki yana daidaitawa akan rufaffiyar dunƙule.

Hakanan Sani kamar: Matsayin Sikelin Sikeli, Sikelin Sikelin Lotus Pose, Matsayin Sikeli, Tolangula Asana, Tolangul Asan, Tolangula-padmasana

Yadda ake fara wannan Asana

• Zauna a Padmasana .
• Ɗauki goyan bayan gwiwar hannu don kwanta a baya.
• Ku kwanta a banki.
• Ɗaga makullin ƙafa kaɗan zuwa ciki domin duwawun ku ya tashi.
• Sanya duka rufaffiyar dunƙule a ƙarƙashin gindi.
• Gishiri ya kamata ya taɓa ƙasa.
• Yanzu ɗaga makullin ƙafa da kai da baya da daidaita jikinka duka akan dunƙulewa.
• (Ya kamata gwiwar hannu su tashi daga kewaye).
• Yayin komawa zuwa matsayin asali yana ɗaukar nauyin ku akan duka gwiwar hannu da farko.
• A hankali dawo da komawa ƙasa.

Yadda za a kawo karshen wannan Asana

• Riƙe matsayin na ɗan lokaci sannan cire fists daga ƙarƙashin buttock kuma zo zuwa matsayin asali.

Koyarwar Bidiyo

Amfanin Tolangulasana 1

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana motsa jini a cikin tsokoki da jijiyoyi na hannuwa da hannaye waɗanda ba zato ba tsammani sun yi ƙarfi da ƙarfi.
2. Yana ƙarfafawa da kuma ƙara girman haƙarƙari.
3. Yana ƙara elasticity na kashin baya da sautunan sama da tsarin juyayi.
4. Yana maganin cututtuka irin su ciwon ciki, ciwon ciki, asma, tarin fuka da ciwon suga.
5. Tashin ciki yana tura duk wani abu na fecal zuwa ƙarshen hanyar hanjin.
6. Aiki na yau da kullun na wannan asana yana inganta aikin akwatin sauti kuma yana kawo waƙa ga muryar.
7. Yana inganta gani.

Rigakafin da yakamata ayi kafin yin Tolangulasana 1

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Wadanda ke fama da ciwon kashin baya ko wuya, ko kuma suna da korafin ulcer a ciki bai kamata su yi ta ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Tolangulasana 1 yana taimakawa wajen haɓaka sassaucin tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.