Mene ne Yoga Mudra, amfaninta & tsayawarsa

Menene Yoga Mudra

Yoga Mudra Kalmar “Yogamudra” ta samo asali ne daga kalmomi biyu – yoga (fadakarwa) da mudra (hatimi). Yogamudra don haka shine “hatimin sani”.

• Yana tabbatar da cewa kun isa mafi girman matakin wayar da kan ku.

Hakanan Sani kamar: Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru, Yog-Mudra Asan, Yogmudra Asana

Yadda ake fara wannan Asana

• Daga matsayi zaune akan dugadugan ku, danna ƙasusuwan zaman ku zuwa ƙasa.
• Danna kambin kanku daga kafadu kuma ku ji elonging na kashin baya.
• Ku kawo hannayenku a baya, ku haɗa yatsunku kuma, idan zai yiwu, zana sheqan tafin hannu tare.
• Matsa hannuwanku daga kafadu, barin hannayenku su yi tsawo, kafadar ku su hadu, da kirjin ku don fadadawa.
• Ɗaga kashin wut ɗin ku kuma ba da izinin ɗagawa ya shimfiɗa jikinku gaba akan gwiwoyinku, yana kawo goshin ku ya kwanta a ƙasa.
• Bada hannunka su zo bisa kan ka, danna ƙananan yatsu zuwa ƙasa a gabanka.

Yadda za a kawo karshen wannan Asana

• Don saki, danna sashin gaba na kafa zuwa ƙasa kuma saukar da sashin ƙananan kashin baya yayin da kake komawa wurin farawa.

Koyarwar Bidiyo

Amfanin Yoga Mudra

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana ƙarfafa gabobin ciki na yankin ciki.
2. Yana kawar da maƙarƙashiya da rashin narkewar abinci.
3. Yana kara kuzari ga ovaries da mahaifar mata.
4. Yana gyara matsalar fitar maniyyi da wuri.
5. Yana ƙara ƙarfin ƙwaƙwalwar ajiya.
6. Yana kawar da kitse mai yawa a cikin yankin ciki.
7. Yana tada ‘Kundalini Shakti’ (Ikon maciji).
8. Mutumin ya zama ɗaya tare da sanin sararin samaniya.

Rigakafin da za a yi kafin yin Yoga Mudra

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Bai kamata masu ciwon sukari su yi wannan asana ba.
2. Mutanen da ke da tsananin ido, zuciya ko yanayin baya yakamata su guji yin wannan asana.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Yoga Mudra yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.