Mene ne vrishchikasana, amfanin sa da kuka

Menene Vrishchikasana

Vrishchikasana Matsayin jiki a cikin wannan matsayi yayi kama da kunama. Lokacin da ya shirya ya buge wanda aka yi masa ta hanyar kifa jelarsa sama da bayansa & da bugun wanda abin ya shafa sama da kansa.

• Kafin yunƙurin wannan asana mai wahala ya kamata ku ji daɗi yayin kiyaye ma’auni akan hannu da kuma kan kai na mintuna da yawa. Tun da duka matakan biyu hanya ce ta shigar Scorpion pose.

Hakanan Sani kamar: Vrischikasana, Vrichikasana, Matsayin Kunama / Pose, Vrishchika Asana, Vischika ko Vrishchik Asan, Pincha-Vrishchikasana

Yadda ake fara wannan Asana

• Fara tare da Tadasana , tsaye tsaye, kuma shigar da Adho-Mukha-Vrikshasana, hannun yana tsaye tsaye, ta hanyar sanya tafin hannun hannu a ƙasan nisa na kafada baya, cikakke yana shimfiɗa makamai.
• Ɗaga ƙafafu & lanƙwasa gwiwoyi zuwa cikakkiyar ma’auni na hannu tare da exhale, riƙe kai & wuyansa gwargwadon iko.
• Bayan samun kwanciyar hankali.
• exhale & lanƙwasa gwiwoyi suna runtse diddige zuwa kambin kai da aka ɗaga, kiyaye yatsun ƙafafu, ƙafafu da hannaye daidai da juna.
• Yi ƙoƙarin yin numfashi a hankali gwargwadon yiwuwa muddin kuna jin daɗi..

Yadda za a kawo karshen wannan Asana

• Don saki, sannu a hankali kuma a hankali dawo a matsayi na farko kuma ku shakata.

Koyarwar Bidiyo

https://www.youtube.com/watch?v=cRMafA8-5Tk

Amfanin Vrishchikasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan yana sanya sautin kashin baya, haɓakawa, daidaitawa, & yana kawo jituwa ga hankali & jiki.
2. Yana ƙarfafa kafadu, ciki, da baya.
3. Yana inganta daidaito.

Rigakafin da za a yi kafin yin Vrishchikasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba shawara ga mutanen da ke da ciwon baya ba.
2. Idan kuna fuskantar matsala wajen daidaitawa to zaku iya amfani da wasu tallafi ko kuna iya ɗaukar taimakon abokin ku.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Vrishchikasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.