Mene ne vajrasana, amfanin sa da kuka

Menene Vajrasana

Vajrasana Kamar Padmasana, wannan kuma shine Asana don tunani. Mutum na iya zama cikin kwanciyar hankali na tsawon lokaci a cikin wannan Asana.

• Wannan shine asana guda ɗaya wanda za’a iya yi nan da nan bayan cin abinci. Zauna a Vajrasana kuma yi numfashin hanci dama. Wannan yana kawar da nauyi a cikin ciki kuma yana inganta narkewa.
• Wannan matsayi ne mai kyau ga mutanen da ke fama da sciatica da cututtuka na sacral.

Hakanan Sani kamar: Matsayin Thunderbolt, Adamantine Pose, Vajra Asana, Vajr Asan

Yadda ake fara wannan Asana

• Zauna tare da mike kafafu tare, hannaye a gefen jiki, dabino a kasa, yatsun hannaye tare suna nuna gaba.
• Ninka ƙafar dama a gwiwa kuma sanya ƙafar ƙarƙashin gindin dama.
• Takalmi zai kasance a ciki.
• Hakazalika ninka ƙafar hagu, sanya shi ƙarƙashin gindin hagu.
• Hannun da ke kan cinyoyin juna.
• Zauna a tsaye, Kalli zuwa gaba sannan kuma rufe idanu.

Yadda za a kawo karshen wannan Asana

• Yayin komawa zuwa matsayin asali, lanƙwasa kaɗan zuwa gefen dama fitar da ƙafar hagu na hagu kuma ƙara shi.
• Hakazalika mika ƙafarka na dama kuma komawa zuwa matsayin asali.

Koyarwar Bidiyo

Amfanin Vajrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana kwantar da gwiwar gwiwa, gwiwoyi, idon kafa da ƙafafu, inganta narkewa kuma yana rage iskar gas.
2. Yana kawar da ciwon sciatica.
3. ‘Vajrasana’, idan an yi minti 10 bayan cin abinci cikakke yana kawar da nauyi a cikin ciki saboda yawan cin abinci.

Rigakafin da za a yi kafin yin Vajrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Yayin zaune akan kafafun da suka lankwashe, ya kamata dugadugan su kasance a waje da yatsu a ciki, da tafin kafar zuwa sama.
2. Kada ku zauna a kan diddige.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Vajrasana yana taimakawa wajen haɓaka sassaucin tsoka, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.