Mene ne Utkatasana, amfaninta & tsayawarsa

Menene Utkatasana

Utkatasana Ana kiran Utkatasana sau da yawa “Chair Pose.” A ido na waje, kamar yogi ne zaune a kan kujera ta tunanin.

• Lokacin da kuka yi tsayin daka, duk da haka, ba shakka ba matsananciyar tafiya ba ce. Yayin durƙusa gwiwoyi zuwa ƙasa, nan da nan ƙarfin ƙafafun ku, baya, da idon sawun ku ya fara aiki.
• Fassarar zahiri ta kalmar “utkatasana” daga Sanskrit ita ce “mafi ƙarfi.”

Hakanan Sani kamar: Matsayin kujera, Matsayi mai wahala, Matsayi mai haɗari, Matsayi mai ban tsoro, Matsayi mai ƙarfi, Utkata Asana, Utkat Asan, Ƙafafun Taurare Kamar Karfe

Yadda ake fara wannan Asana

• Daga Dutsen Pose (Tadasana) durƙusa gwiwoyi har sai cinyoyin sun kusan layi ɗaya da ƙasa.
• Rike gindin gindi.
• Kawo makamai zuwa saman rufin.
• Kawo ɗan lanƙwasawa baya cikin babba baya.
• Rike wannan matsayi na kusan rabin zuwa minti daya.

Yadda za a kawo karshen wannan Asana

• Tsaya na daƙiƙa 30 zuwa minti ɗaya.
• Don fitowa daga wannan matsayi, daidaita gwiwoyinku tare da shakar numfashi, tare da ɗagawa da ƙarfi ta hannun hannu.
• Exhale kuma saki hannunku zuwa gaɓar ku cikin Tadasana.

Koyarwar Bidiyo

https://www.youtube.com/watch?v=buQR8ZF9mnM

Amfanin Utkatasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Yana qarfafa cinyoyinsu.
2. Yana ƙarfafa ƙafafu, cinyoyi, maruƙa, da kashin baya.
3. Yana mike kafadu da kirji.
4. Yana ƙarfafa gabobin ciki, diaphragm, da zuciya.
5. Yana rage lebur ƙafa.

Rigakafin da ya kamata a yi kafin yin Utkatasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga masu ciwon kai, rashin barci, hawan jini ba.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Utkatasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.