Mene ne Ushtalana, amfaninta & tsayawarsa

Menene Ushtrasana

Ushtrasana Kalmar “ushtra” tana nufin “Raƙumi”. A cikin wannan asana, jiki yana kama da wuyan raƙumi, shi ya sa ake ce masa ‘Ushtrasana’.

Hakanan Sani kamar: Rakumi Pose, Ustrasana, Unt ko Unth Matsayi, Ustra ko Ushtra Asana

Yadda ake fara wannan Asana

• Zauna tare da shimfiɗa ƙafafu, diddige tare, dabino suna danna ƙasa ta gefen duwawu, don kiyaye jiki a kusurwoyi madaidaiciya zuwa ƙafafu tare da madaidaiciyar kashin baya.
• Lankwasa kafar dama a baya.
• Lanƙwasa ƙafar hagu don zuwa Vajrasana.
• Taso da yin gangar jikin a tsaye.
• Shaka kuma lanƙwasa jiki baya kuma kawo hannaye akan diddige.

Yadda za a kawo karshen wannan Asana

• Don saki, ɗaukar numfashi a ciki kuma ɗaga kai sama, sanya hannaye a kan kwatangwalo kuma karkatar da gaba zuwa madaidaiciyar layi sannan numfashi.
• Yi sau ɗaya ko sau biyu.

Koyarwar Bidiyo

Amfanin Ushtrasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Wannan asana yana shimfiɗa cinya na sama da ƙasa da gwiwa.
2. Ma’anar mayar da hankali shine kashin baya.
3. Wannan asana yana dumama dukkan kashin baya da ƙashin ƙugu.
4. Zai buɗe kirji yana ba da damar yin numfashi mai zurfi.

Rigakafin da za a yi kafin yin Ushtrasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Ba ga mutanen da ke da hernia ba, kwanan baya ko gwiwa, kafada, wuyansa ko rauni na baya ko kumburi.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Ushtrasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.