Mene ne Tro Wakonasana, Amfaninta da Gaggawa

Menene Trikonasana

Trikonasana Trikonasana, Matsayin Triangle, ya ƙare yanayin yoga a cikin Babban Zaurenmu.

• Yana ƙara motsi na Half Spinal Twist Yoga Pose, kuma yana ba da kyakkyawan shimfiɗa ga tsokoki a gefen kashin baya. Yana inganta lafiyar jijiyoyi na kashin baya kuma yana taimakawa aikin da ya dace na tsarin narkewa.

Hakanan Sani kamar: Matsayin Triangle, Trikon Asan, Trikona Asan, Side Bend Pose

Yadda ake fara wannan Asana

• Tsaya tare da ƙafafunku da kyau (kimanin ƙafa 3-4).
• Nuna kafarka ta hagu zuwa hagu, kuma kafar dama ta dan kadan zuwa hagu.
• Miqe hannunka a matakin kafada kuma kawo hannun dama a mike, zuwa kunnen dama.
• Yanzu shaka.
• Yayin da kuke fitar da numfashi, lanƙwasa zuwa hagu da ɗan gaba don kewaya haƙarƙarin ku.
• Zamar da hannun hagu na hagu zuwa ƙafar hagu kuma ka riƙe zuwa mafi ƙasƙanci ɓangaren da za ka iya kaiwa.
• Kalli hannun damanka.

Yadda za a kawo karshen wannan Asana

• Yi cikakken numfashi da yawa a wannan matsayi kafin a sake shi.
• Maimaita, lankwasawa zuwa dama.

Koyarwar Bidiyo

Amfanin Trikonasana

Dangane da bincike, wannan Asana yana taimakawa kamar yadda ke ƙasa^(YR/1)

1. Ayyukansa yana sa kashin baya sassauƙa.
2. Wannan yana da fa’ida a cikin ciwon baya (hip).
3. Wadanda ke fama da ciwon mahaifa da lumbar spondilitis da hauhawar jini bai kamata su yi wannan asana ba.

Rigakafin da za a yi kafin yin Trikonasana

Kamar yadda binciken kimiyya da yawa, ya kamata a yi taka tsantsan a cikin cututtukan da aka ambata kamar yadda aka ambata a ƙasa^(YR/2)

1. Kar a tanƙwara ƙafafu a gwiwoyi.
2. Yi hukunci da iyakokin ku.

Don haka, tuntuɓi likitan ku idan kuna da wata matsala da aka ambata a sama.

Tarihi da tushen kimiyya na Yoga

Saboda watsa rubuce-rubuce na baki da kuma sirrin koyarwarsa, zamanin yoga yana cike da asiri da rudani. An rubuta littattafan yoga na farko akan ganyen dabino masu laushi. Don haka cikin sauƙin lalacewa, lalacewa, ko asara. Asalin Yoga na iya kasancewa a baya fiye da shekaru 5,000. Duk da haka wasu masana kimiyya sun yi imanin cewa zai iya kai shekaru 10,000. Za a iya raba dogon tarihin Yoga zuwa lokaci huɗu na girma, aiki, da ƙirƙira.

• Pre Classical Yoga
• Yoga na gargajiya
• Post Classical Yoga
• Yoga na zamani

Yoga kimiyya ce ta tunanin mutum tare da maganganun falsafa. Patanjali ya fara hanyar Yoga ta hanyar ba da umarni cewa dole ne a daidaita hankali – Yogahs-chitta-vritti-nirodhah. Patanjali ba ya zurfafa zurfin tunani game da buƙatun daidaita tunanin mutum, waɗanda ke cikin Samkhya da Vedanta. Yoga, ya ci gaba, shine ka’idodin tunani, ƙuntataccen tunani-kaya. Yoga kimiyya ce bisa gogewar mutum. Mafi mahimmancin fa’idar yoga shine cewa yana taimaka mana don kiyaye lafiyar jiki da yanayin tunani.

Yoga na iya taimakawa wajen rage tsarin tsufa. Tunda tsufa ya fara yawanci ta hanyar maye gurbi ko gubar kai. Don haka, za mu iya iyakance ƙayyadaddun tsarin catabolic na lalata tantanin halitta ta hanyar kiyaye jiki mai tsabta, sassauƙa, da mai mai da kyau. Yogasanas, pranayama, da zuzzurfan tunani dole ne a haɗa su don samun cikakkiyar fa’idar yoga.

TAKAITACCEN
Trikonasana yana taimakawa wajen haɓaka sassauci na tsokoki, inganta siffar jiki, rage damuwa na tunani, da inganta lafiyar gaba ɗaya.