Kedu ihe bụ Trikonasana, uru ya & sọọsọ

Kedu ihe bụ Trikonasana

Trikonasana Trikonasana, Triangle Pose, mechiri ọnọdụ yoga na Oge Ntọala anyị.

• Ọ na-abawanye mmegharị nke Half Spinal Twist Yoga Pose, ma na-enye mgbatị ahụ dị mma na akwara gburugburu akụkụ nke spain, na-eme ka ahụ ike nke akwara azụ na-enyere aka ịrụ ọrụ nke ọma nke usoro nri nri.

Marakwa dị ka: Ngosipụta Triangle, Trikon Asan, Trikona Asan, Side Bend Pose

Otu esi amalite Asana a

• Guzosie ike n’ụkwụ gị nke ọma (ihe dịka 3-4 ụkwụ).
• Tụnye ụkwụ aka ekpe gị n’aka ekpe, tụọkwa ụkwụ aka nri gị ntakịrị n’aka ekpe.
• Gbatịa ogwe aka gị n’ogo ubu wee bute ogwe aka nri kwụ ọtọ, na nti aka nri gị.
• Ugbu a kukuo ume.
• Ka ị na-ekupụ ume, gbadaa n’aka ekpe wee gaa n’ihu ntakịrị iji gafee ọgịrịga gị.
• Wetuo aka ekpe gị n’ụkwụ aka ekpe gị wee jide n’akụkụ kacha ala ị nwere ike iru.
• Lepụ anya n’aka nri gị.

Otu esi akwụsị Asana a

• Were ọtụtụ iku ume n’ọnọdụ a tupu ịtọhapụ ya.
• Tinyegharịa, na-ehulata aka nri.

Nkuzi vidiyo

Uru nke Trikonasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Omume ya na-eme ka ọkpụkpụ azụ gbanwee.
2. Nke a bara uru na mgbu azụ (hip).
3. Ndị na-arịa ọrịa cervical na lumbar spondilitis na ọbara mgbali elu ekwesịghị ime asana.

Akpachara anya ka a ga-eme tupu eme Trikonasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ehulatala ụkwụ na ikpere.
2. Kpebie erughị eru gị.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Trikonasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụ ike zuru ezu.