Gịnị bụ vrishchikasana, uru ya & akpachapụ anya

Gịnị bụ Vrishchikasana

Vrishchikasana Ọnọdụ ahụ dị n’ụdị a yiri akpị mgbe ọ na-ejikere tigbuo onye ọ merụrụ site n’itinye ọdụ ya n’elu azụ & wee tie onye ahụ ihe n’elu isi ya.

• Tupu ị nwaa asana siri ike, ị ga-enwe ahụ iru ala ka ị na-echekwa nguzozi na aka yana n’isi ruo ọtụtụ nkeji, ebe ọ bụ na ihe abụọ ahụ bụ ụzọ isi banye Scorpion pose.

Marakwa dị ka: Vrischikasana, Vrichikasana, Scorpion Posture / Pose, Vrishchika Asana, Vischika ma ọ bụ Vrishchik Asan, Pincha-Vrishchikasana

Otu esi amalite Asana a

• Malite na Tadasana , guzo ọtọ, wee banye Adho-Mukha-Vrikshasana, aka guzoro, site n’itinye ọbụ aka n’ala ubu obosara iche, n’ụzọ zuru ezu gbatịa ogwe aka.
• Welie ụkwụ & gbadaa ikpere na nguzozi ogwe aka zuru oke na ikuku ume, na-ejide isi na olu dị ka o kwere mee.
• Mgbe ị nwetachara nguzozi nke ọma.
• kupụ ume & gbadaa ikpere na-eweda ikiri ụkwụ gaa n’okpueze ebuliri elu nke isi, na-eme ka mkpịsị ụkwụ aka, ụkwụ na ogwe aka ka ha na ibe ha.
• Gbalịa iku ume nke ọma dị ka o kwere mee ma ọ bụrụhaala na ahụ iru gị ala.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, jiri nwayọ na nke ọma laghachi na ọnọdụ mbụ wee zuru ike.

Nkuzi vidiyo

https://www.youtube.com/watch?v=cRMafA8-5Tk

Uru nke Vrishchikasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Nke a na-ebute ọkpụkpụ azụ, na-akwalite, nguzozi, ma na-eweta nkwekọ n’uche na ahụ.
2. Na-ewusi ubu, abdominals, na azụ ike.
3. Na-emezi nguzozi.

Akpachara anya ka a ga-eme tupu emee Vrishchikasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị ihe amamihe dị na ya maka ndị nwere mmerụ azụ.
2. Ọ bụrụ na ị na-eche nsogbu ihu na ịhazigharị mgbe ahụ ị nwere ike iji ụfọdụ nkwado ma ọ bụ nweta enyemaka nke enyi gị.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Vrishchikasana na-enyere aka n’ịbawanye mgbanwe nke mọzụlụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.