Gịnị bụ Vitasana 2, uru ya & akpachapụ anya

Kedu ihe bụ Virasana 2

Virasana 2 Vira pụtara onye nwere obi ike. Otu nwoke nwere obi ike si ewere ọnọdụ mgbe ọ na-awakpo onye iro ya, a na-emepụta ọnọdụ ahụ na asana a, n’ihi ya, a na-akpọ ya Virasana.

Marakwa dị ka: Hero Posture / Pose 2, Veera ma ọ bụ Vira Asana, Veer ma ọ bụ Vir Asan, Veerasana

Otu esi amalite Asana a

• Were ụkwụ aka ekpe gaa n’ihu ma tinye ụkwụ aka ekpe n’ala n’ebe dị anya site na ọnọdụ mbụ.
• Gwakọta aka abụọ, jikọta nkwụ ma tinye ha n’ikpere nke ụkwụ aka ekpe.
• Kwuo ụkwụ aka ekpe na ikpere n’ụzọ na apata ụkwụ na nwa ehi na-abịa na ogo 90.
• Debe ụkwụ aka nri kwụ ọtọ.
• Welie aka ejikọtara ọnụ elu ma wereghachi ha n’elu isi wee na-ehulata aka na ikiaka, gbadaa isi azụ ma mee ka anya ahụ laghachi azụ.

Otu esi akwụsị Asana a

• Iji hapụ, malite iweta ahụ n’ihu ma tinye aka na ikpere. Na-ahụ anya n’ihu.
• Mee ka ikpere kwụzie ma weghachite aka na ebe mbụ ha.
• Weghachite ụkwụ aka ekpe n’ọnọdụ ya ma guzoro ọtọ.

Nkuzi vidiyo

Uru nke Virasana 2

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Na asana a na-achịkwa ọbara na-ekesa na nkwonkwo ụkwụ, úkwù, ọkpụkpụ azụ na olu.
2. Ogidi ọkpụkpụ azụ na-aghọ ihe na-agbanwe ma na-arụ ọrụ ya na-akawanye mma.
3. Enwere nrụgide na akụkụ nri nri na afọ na-agbatị, nke na-akwalite ọrụ ha.

Akpachara anya ka ewere tupu emee Virasana 2

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Usoro nke nkwụghachi azụ kwesịrị ịdị nwayọọ ma na-achịkwa ya, ma ọ bụghị ya, ọ na-esiri ike ịnọgide na-enwe nguzozi.
2. Mbelata nguzozi nwere ike imerụ akụkụ ahụ ụfọdụ.
3. Ntugharị nwayọ na nke a na-achịkwa na-enyere aka n’ịkwụsị n’ebe dị mkpa ma zere nsogbu na-achọghị.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Virasana 2 na-enye aka n’ịbawanye mgbanwe nke akwara, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.