Gịnị bụ USHrasana, uru ya & akpachapụ anya

Gịnị bụ Ushtrasana

Ushtrasana Okwu a bu “ushtra” na-ezo aka na “Kamel”. N’a asana a, aru yiri olu camel, ya mere eji akpọ ya ‘Ushtrasana’.

Marakwa dị ka: Camel Pose, Ustrasana, Unt ma ọ bụ Unth Pose, Ustra ma ọ bụ Ushtra Asana

Otu esi amalite Asana a

• Nọdụ ala na ụkwụ gbatịa, ikiri ụkwụ ọnụ, ọbụ aka na-pịa n’ala n’akụkụ buttocks, ka anụ ahụ nọrọ n’akụkụ aka nri n’ụkwụ ya na ọkpụkpụ kwụ ọtọ.
• Gbaa ụkwụ aka nri azụ azụ.
• Kpọọ ụkwụ aka ekpe ka ị bịa Vajrasana.
• Welie elu na-eme ka ogwe osisi kwụ ọtọ.
• Kuuku ma gbadaa ahụ azụ wee bute aka na ikiri ụkwụ.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, kuba ume ma welie isi elu, tinye aka na úkwù wee tụgharịa gaa n’ihu n’ahịrị kwụ ọtọ wee kupụ ume.
• Mee otu ugboro ma ọ bụ ugboro abụọ.

Nkuzi vidiyo

Uru Ushtrasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Asana a na-agbatị elu na ala apata ụkwụ na ikpere.
2. Ebe a na-elekwasị anya bụ ọkpụkpụ azụ.
3. Asana a na-eme ka ọkpụkpụ azụ na pelvis na-ekpo ọkụ.
4. Ọ ga-emeghe obi na-enye ohere iku ume miri emi.

Akpachara anya ka a ga-eme tupu emee Ushtrasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere hernia, ikpere na-adịbeghị anya ma ọ bụ nke na-adịghị ala ala, ubu, olu ma ọ bụ azụ azụ ma ọ bụ mbufụt.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Ushtrasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.