Gịnị bụ Udharva Tadasana, uru ya & sọọsọ

Gịnị bụ Udharva Tadasana

Udharva Tadasana Asana a hà nhata na tadasana mana aka asana a ga-ejikọta ọnụ ruo n’elu.

Marakwa dị ka: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan

Otu esi amalite Asana a

• Guzo ọtọ ma lee anya n’ihu.
• Were ọnọdụ Tadasana.
• Ugbu a tinye mkpịsị aka nke aka gị abụọ n’ime ibe gị.
• Welie aka gị kwụ ọtọ n’ihu ruo na ogwe aka na ọbụ aka gị kwesịrị iru n’elu.
• Ugbu a jiri nwayọọ nwayọọ welie ikiri ụkwụ gị ma guzoro na mkpịsị ụkwụ gị.
• Welie ikiri ụkwụ ka i nwere ike.
• Gbatịa ahụ elu ka o kwere mee.

Otu esi akwụsị Asana a

• Ka ịtọhapụ, laghachi azụ n’ọnọdụ guzoro wee zuru ike.

Nkuzi vidiyo

Uru Udharva Tadasana

Dị ka nchọpụta si kwuo, Asana a na-enyere aka dị ka n’okpuru^(YR/1)

1. Ọ na-eme ka ọnọdụ ahụ dịkwuo mma.
2. Ọ na-emekwa ka apata ụkwụ, ikpere, na nkwonkwo ụkwụ sie ike.
3. Ọ na-akwado afọ na azụ.
4. Ọ na-ebelata sciatica.
5. Ọ na-ebelata ụkwụ dị larịị.

Akpachara anya ka a ga-eme tupu eme Udharva Tadasana

Dị ka ọtụtụ ọmụmụ sayensị si kwuo, ọ dị mkpa ka a kpachapụ anya na ọrịa ndị a kpọtụrụ aha dị ka n’okpuru ebe a^(YR/2)

1. Ọ bụghị maka ndị nwere nsogbu isi ọwụwa, ehighi ura, ehighi ura na ọbara mgbali elu.

Ya mere, kpọtụrụ dọkịta gị ma ọ bụrụ na ị nwere nsogbu ọ bụla a kpọtụrụ aha n’elu.

Akụkọ ihe mere eme na sayensị sayensị nke Yoga

N’ihi nzigharị ọnụ nke akwụkwọ nsọ na nzuzo nke nkuzi ya, ihe omimi na mgbagwoju anya jupụtara na yoga gara aga. Edere akwụkwọ yoga mbụ n’akwụkwọ nkwụ dị nro. Ya mere, ọ dị mfe imebi, mebie, ma ọ bụ furu efu. Enwere ike ịmalite mmalite Yoga kemgbe ihe karịrị afọ 5,000. Agbanyeghị, ndị agụmakwụkwọ ndị ọzọ kwenyere na ọ nwere ike ịbụ afọ 10,000. Akụkọ ihe mere eme nke Yoga nwere ike kewaa n’ime oge itolite, omume na mmepụta ihe anọ dị iche iche.

• Yoga oge ochie
• Yoga oge gboo
• Yoga oge gboo
• Yoga nke oge a

Yoga bụ sayensị nke mmụọ nwere oke mmụọ. Patanjali na-amalite usoro Yoga ya site n’ịkụzi na a ga-edozirịrị uche – Yogahs-chitta-vritti-nirodhah. Patanjali anaghị etinye aka na ọgụgụ isi nke mkpa ịhazi echiche mmadụ, nke dị na Samkhya na Vedanta. Yoga, ọ gara n’ihu, bụ ụkpụrụ nke uche, ihe mgbochi nke echiche-ihe. Yoga bụ sayensị dabere na ahụmịhe nkeonwe. Uru kachasị mkpa nke yoga bụ na ọ na-enyere anyị aka ịnọgide na-enwe ahụ ike nke ahụ na ọnọdụ uche.

Yoga nwere ike inye aka belata usoro ịka nká. Ebe ọ bụ na ịka nká na-amalitekarị site na ịṅụbiga mmanya ókè ma ọ bụ nsị onwe ya. Yabụ, anyị nwere ike belata usoro catabolic nke mmebi cell site n’idebe ahụ ọcha, na-agbanwe agbanwe na mmanye nke ọma. Yogasanas, pranayama, na ntụgharị uche ga-ejikọtarịrị iji nweta uru yoga zuru oke.

Nchịkọta
Udharva Tadasana na-enyere aka n’ịbawanye mgbanwe nke uru ahụ, na-eme ka ọdịdị ahụ dịkwuo mma, belata nchekasị uche, na-eme ka ahụike dịkwuo mma.