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Dɛn ne Yoga Mudra
Yoga Mudra a wɔde yɛ nneɛma Asɛmfua “Yogamudra” no fi nsɛmfua abien no mu – yoga (nhumu) ne mudra (nsɔano). Enti Yogamudra yɛ “nhumu nsɔano”.
- Ɛhwɛ hu sɛ wubedu nhumu gyinabea a ɛkorɔn sen biara no ho.
Afei nso Hu sɛ: Adwene mu nkabom tebea, Adwene ne nkabom tebea, Yog-Mudra Asan, Yogmudra Asana
Sɛnea wobɛhyɛ Asana yi ase
- Fi gyinabea a wote wo nan ase so no, mia wo nnompe a ɛte hɔ no so kɔ fam.
- Mia wo ti abotiri no fi wo mmati so na te sɛ w’akyi berɛmo no reyɛ tenten.
- Fa wo nsa bra w’akyi, fa wo nsateaa bom na sɛ ɛbɛyɛ yiye a, twe wo nsateaa nan ase.
- Mia wo nsa fi wo mmati so, na ma wo nsa nware, wo mmati nhama nkabom, na wo moma so ntrɛw.
- Ma wo dua dompe so na ma kwan ma nea woama so no ntrɛw wo honam ani kɔ n’anim wɔ wo nkotodwe so, na ma wo moma so ntra fam.
- Ma wo nsa mmra wo ti so, na mia wo nsateaa nketewa no nkɔ fam a ɛwɔ w’anim no.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a, mia wo nan no anim fã no so kɔ fam na fa w’akyi berɛmo no fã a ɛwɔ fam no ba fam bere a wosan kɔ baabi a wufii ase no.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Yoga Mudra so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛhyɛ yafunu no mu akwaa ahorow no den.
- Ɛma akisikuru ne aduan a ɛnyɛ yiye no fi hɔ.
- Ɛkanyan mmadwoa ne awotwaa no wɔ mmea mu.
- Ɛsiesie ɔhaw a ɛne sɛ obi bɛtow ntɛm no.
- Ɛma tumi a ɛma wotumi kae ade no yɛ kɛse.
- Ɛyi srade a ɛboro so a ɛwɔ yafunu no mu no fi hɔ.
- Ɛkanyan ‘Kundalini Shakti’ (Ɔwɔ tumi).
- Onipa no ne amansan adwene no bɛyɛ biako.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Yoga Mudra
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛnsɛ sɛ asikreyarefo yɛ saa asana yi.
- Ɛsɛ sɛ nnipa a wɔwɔ aniwa, koma anaa akyi tebea a emu yɛ den no kwati sɛ wɔbɛyɛ saa asana yi.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Yoga Mudra boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛma adwene mu nhyɛso so tew, na ɛma akwahosan nyinaa tu mpɔn.