Dɛn ne Vrishchikasana, Ne Mfaso & Ahwɛyiye

Dɛn ne Vrishchikasana

Vrishchikasana a ɔyɛ ɔbarima Nipadua no gyinabea wɔ saa tebea yi mu no te sɛ ɔkraman. Bere a esiesie ne ho sɛ ɔbɛbɔ nea wɔayɛ no bɔne no denam ne dua a ɔde bɛbɔ n’akyi atifi & na wabɔ nea wɔakum no no asen n’ankasa ti so a.

• Ansa na wobɛsɔ saa asana a ɛyɛ den yi ahwɛ no ɛsɛ sɛ wote nka sɛ wo ho atɔ wo bere a wokari pɛ wɔ nsa ne wo ti so simma pii no. Esiane sɛ poses abien no nyinaa yɛ ɔkwan a wɔfa so hyɛn Scorpion pose mu nti.

Afei nso Hu sɛ: Vrischikasana, Vrichikasana, Ɔkɔre Gyinabea/ Gyinabea, Vrishchika Asana, Vischika anaa Vrishchik Asan, Pincha-Vrishchikasana

Sɛnea wobɛhyɛ Asana yi ase

• Fi ase fi Tadasana , gyinabea tebea, na hyɛn Adho-Mukha-Vrikshasana, nsa gyinabea tebea no mu, denam nsa no nsateaa a wode besisi fam mmati tɛtrɛtɛ mu, a wobɛtrɛw nsa no mu koraa no so.
• Ma nan no so & bend nkotodwe no ma ɛnyɛ full arm balance ne exhale, kura ti & kɔn no kɔ soro sɛnea wubetumi.
• Bere a woanya ahotɔ kari pɛ akyi.
• exhale & bend the knees downing the heels toward the lifted the crown of the head, ma nansoaa no nkɔ anim, nan & nsa no ne wɔn ho wɔn ho hyia.
• Bɔ mmɔden sɛ wobɛhome yiye sɛnea wubetumi bere tenten a wobɛte nka sɛ wo ho atɔ wo no..

Sɛnea wobɛma Asana yi aba awiei

• Sɛ wopɛ sɛ wugyae a, fa nkakrankakra na fa ahwɛyiye san bra gyinabea a edi kan no na gye w’ahome.

Video Nkyerɛkyerɛmu

https://www.youtube.com/watch?v=cRMafA8-5Tk

Mfaso a ɛwɔ Vrishchikasana so

Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no^(YR/1)

1. Saa pose yi tones spine, hyɛ, kari pɛ, & de harmony ba adwene & nipadua mu.
2. Ɛhyɛ mmati, yafunu, ne akyi den.
3. Ɛma kari pɛ tu mpɔn.

Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Vrishchikasana

Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho^(YR/2)

1. Ɛnyɛ papa mma nnipa a wɔapirapira wɔn akyi no.
2. Sɛ worehyia ɔhaw wɔ kari a wobɛkari pɛ mu a ɛnde wubetumi de mmoa bi adi dwuma anaasɛ wubetumi afa mmoa afi w’adamfo hɔ.

Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.

Histroy ne nyansahu nnyinaso a Yoga

Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.

• Pre Classical Yoga a Wɔde Di Dwuma
• Yoga a Wɔde Di Dwuma
• Post Klasik Yoga
• Nnɛyi Yoga

Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.

Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.

TƆFABƆ
Vrishchikasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛma adwene mu nhyɛso so tew, na ɛma akwahosan nyinaa tu mpɔn.