![What is Virasana 2, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/90-how-to-do-virasana-2-precautions-90.jpg)
Dɛn ne Virasana 2
Virasana 2 na ɛyɛ Vira kyerɛ akokodurufo. Ɔkwan a ɔbarima kokodurufo fa so gye gyinabea bere a ɔreto ahyɛ ne tamfo so no, gyinabea a ɛte saa ara na wɔhyehyɛ wɔ saa asana yi mu, enti wɔfrɛ no Virasana.
Afei nso Hu sɛ: Ɔkokodurufo Gyinabea/ Gyinabea 2, Veera anaa Vira Asana, Veer anaa Vir Asan, Veerasana
Sɛnea wobɛhyɛ Asana yi ase
- Fa nan benkum no kɔ w’anim na fa benkum nan no to fam wɔ baabi a ɛne gyinabea a edi kan no ntam kwan ware sen biara.
- Fa nsa abien no nyinaa bom, fa nsateaa no bom na fa gu nan benkum no nkotodwe so.
- Benkum wo nan no wɔ kotodwe no mu wɔ ɔkwan bi so a ɛbɛma asen ne nantwi ba no aba digrii 90 mu.
- Ma wo nan nifa no nyɛ tẽẽ.
- Ma nsa a wɔaka abom no so na fa san kɔ ti no atifi na afei worenkotow nsa no wɔ nsateaa no mu, kotow ti no kɔ akyi na ma anisoadehu no nkɔ akyi.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wogyae a, fi ase fa nipadua no ba anim na fa nsa no to kotodwe no so.Ma w’ani nkɔ anim.
- Teɛ kotodwe no na san fa nsa no si baabi a na ɛwɔ kan no.
- Fa nan benkum no san si ne gyinabea na fa gyinabea a egyina hɔ no si hɔ.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Virasana so 2
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Wɔ saa asana yi mu no, wɔhwɛ mogya a ɛkɔ nan, asen, akyi berɛmo ne kɔn no nkwaa mu no so.
- Akyi berɛmo no yɛ nea ɛyɛ den na ne dwumadi tu mpɔn.
- Nhyɛso wɔ akwaa a ɛma aduan mu yɛ hyew no so na yafunu no trɛw, na ɛma ɛyɛ adwuma yiye.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Virasana 2
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛsɛ sɛ adeyɛ a ɛma wɔkotow akyi no yɛ brɛoo na wɔhwɛ so, anyɛ saa a ɛbɛyɛ den sɛ wobɛkɔ so akari pɛ.
- Sɛ obi kari pɛ a, ebetumi apira nipadua no afã horow bi.
- Nneɛma a wɔde nantew brɛoo na wɔhwɛ so no boa ma wogyina baabi a ehia no na wɔkwati nhyɛso a wɔmpɛ no.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Virasana 2 boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.