![What is Vajrasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/87-how-to-do-vajrasana-precautions-87.jpg)
Dɛn ne Vajrasana
Vajrasana a ɛyɛ hu Te sɛ Padmasana no, eyi nso ne Asana a wɔde susuw nneɛma ho. Obi betumi atra ase yiye bere tenten wɔ saa Asana yi mu.
- Eyi yɛ asana biako a wobetumi ayɛ no ntɛm ara bere a wɔadi aduan awie no. Tena Vajrasana mu na yɛ hwene nifa ahome. Eyi ma yafunu mu duru so tew na ɛma aduan mu yɛ den.
- Eyi yɛ tebea pa yiye ma nnipa a wɔwɔ sciatica ne sacral infections.
Afei nso Hu sɛ: Aprannaa Gyinabea, Adamantine Gyinabea, Vajra Asana, Vajr Asan
Sɛnea wobɛhyɛ Asana yi ase
- Tena ase a woatrɛw wo nan mu, nsa a wode bɛto nipadua no nkyɛn, wo nsateaa ato fam, nsateaa a wɔde abɔ mu akyerɛ w’anim.
- Bobɔ nan nifa no wɔ kotodwe no ho na fa nan no hyɛ akyi nifa ase.
- Sole bɛkɔ so atra mu.
- Saa ara nso na sɛ wobobɔ nan benkum no a, fa gu benkum akyi.
- Nsa a ɛdeda asen biara so.
- Tena ase gyina hɔ, Hwɛ anim na afei to w’ani.
Sɛnea wobɛma Asana yi aba awiei
- Bere a woresan akɔ mfitiase gyinabea no, kotow kakra kɔ nifa yi wo nan benkum no na trɛw mu.
- Saa ara nso na trɛw wo nan nifa mu na san kɔ baabi a na ɛwɔ kan no.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Vajrasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛma wo nkotodwe, wo nkotodwe, wo nansoaa ne wo nan ho dwo, ɛma aduan a woyam no tu mpɔn na ɛtew gas so.
- Ɛma sciatica yaw no fi hɔ.
- ‘Vajrasana’, sɛ wɔyɛ simma 10 wɔ aduan a ɛyɛ dɛ akyi a ɛma yafunu mu duru esiane adidi mmoroso nti no fi hɔ.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Vajrasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Bere a wote nan a wɔakotow no so no, ɛsɛ sɛ ne nan ase no kɔ so tra akyi na ne nansoaa no hyɛ mu, na nan no ase kyerɛ soro.
- Ntra ase wɔ nan ase.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Vajrasana boa ma ntini ahorow no tumi dannan kɔ soro, ɛma nipadua no nsusuwii tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.