![What is Uttana Padasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/86-how-to-do-uttana-padasana-precautions-86.jpg)
Dɛn ne Uttana Padasana
Uttana Padasana a ɔyɛ ɔkyerɛkyerɛfo Eyi yɛ atetesɛm asana. Saa asana yi nti ɛsɛ sɛ woda w’akyi. Yɛ mo nan bom.
- Fa nsateaa a ɛhwɛ fam kɔ fam wɔ w’afã a ɛne dua no ntam kwan yɛ nsateakwaa 4 kosi 6.
Afei nso Hu sɛ: Nan a wɔama so Gyinabea, Nan a wɔama so tebea, Uttan Pad Asan, Uttana Pada Asana
Sɛnea wobɛhyɛ Asana yi ase
- Da w’akyi petee, na ma wo nan no bom na ma wo nkotodwe no nyɛ den.
- Home.
Sɛnea wobɛma Asana yi aba awiei
- Yi ahome na fa wo nan ne nsa no si fam kɔ fam.
- Teɛ wo kɔn no, fa akyi no si fam na gye w’ahome.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Uttana Padasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Saa Asana yi so wɔ mfaso kɛse ma wɔn a wɔwɔ asikreyare, akisikuru, aduan a wontumi nnye ne ntini mu mmerɛwyɛ.
- Ɛnsɛ sɛ nnipa a wɔwɔ akyi berɛmo mu sodalities ne ntini a ɛtwetwe wɔn no de wɔn ho hyɛ mu.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Uttana Padasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Nhyɛso kɛse ne ntrɛwmu a wɔte nka wɔ yafunu no ase, enti, fa di dwuma sɛnea tumi te.
- Mfiase no fa nsa mmoa ma nan no so.
- Bere a woma nan so no, ɛnkotow nan wɔ nkotodwe no so no.
- Ɛnsɛ sɛ nnipa a wɔwɔ akyi berɛmo mu sodalities ne ntini a ɛtwetwe wɔn no de wɔn ho hyɛ mu.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Uttana Padasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.