Dɛn ne Uttana Mandukasana, Ne Mfaso & Ahwɛyiye
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- August 29, 2022
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Dɛn ne Uttana Mandukasana
Uttana Mandukasana a ɔyɛ ɔkyerɛkyerɛfo Manduka wɔ Sanskrit kasa mu kyerɛ sɛ ɔkɔre. Nipadua a ɛwɔ Uttana-Mandukasana mu no te sɛ ɔkɔre a ɔte hɔ ɛno nti na wɔfrɛ no ‘uttana-mandukasana’ no.
Afei nso Hu sɛ: Ɔfofantɔ Gyinabea a Wɔatrɛw Mu, Ɔfofantɔ Gyinabea a Wɔatrɛw Mu, Utatana-Manduka-Asana, Utana anaa Uttan-Manduk-Asan
Sɛnea wobɛhyɛ Asana yi ase
- Tena Vajrasana mu na ma wo nkotodwe ntrɛw.
- Ma nansoaa akɛse no nka wɔn ho wɔn ho na ma nipadua no nteɛ.
- Afei, twa wo nsa abien no nyinaa wɔ ti no akyi na fa nsa no si mmati a ɛne no bɔ abira no fã a ɛwɔ soro no so.
- Ɛsɛ sɛ abɔgyesɛ no ka koko fasu no te sɛ Jalandhara bandha no.
- Wɔyɛ Jalandhara, Uddiyana ne Moola bandhas nso wɔ saa asana yi mu.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a, san bra baabi a wufii ase no na afei gye w’ahome.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Uttana Mandukasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛma ahurututu mu ahoɔden, mogya a ɛkyinkyini wɔ ahurututu ne yafunu afasu mu ne yafunu ne mmati ntini no nne tu mpɔn.
- Ɛma sciatica nso tu mpɔn wɔ nnipa binom mu.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Uttana Mandukasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Nnipa a wɔwɔ akyi berɛmo mu dɛmdi, wɔn asen nkwaa mu dɛmdi ne akyi yaw kɛse no nyɛ saa apɔw-mu-teɛteɛ yi.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Uttana Mandukasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no nsusuwii tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.