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Dɛn ne Uttana Kurmasana
Uttana Kurmasana a ɔyɛ ɔkyerɛkyerɛfo Kurma’ kyerɛ sɛ mpɔtorɔ. Wɔ ɔfã a edi kan no nsa no trɛw wɔ nipadua no afã abien no nyinaa, nan no wɔ nsa no so, koko ne mmati wɔ fam.
- Eyi ne ɔkraman a ne nan abɔ mu no. Wɔ ɔfã a edi hɔ no mu no wɔde nsa no ba nipadua no akyi, na wɔde nsateaa hwɛ soro.
- Saa tebea no fã a etwa to yi te sɛ ɔkraman a wɔtwe no kɔ ne abon mu, baabi a nan no bom bom wɔ ne ti anim, na nsa no to ne nan no so.
Afei nso Hu sɛ: Mpɔtorɔ Gyinabea a Ɛda Ase, Kachhua anaa Kachua Asan, Uttan Kurm Asan, Uttana Karma Asana, Mpɔtorɔ Gyinabea a emu yɛ den anaasɛ ɛtrɛw
Sɛnea wobɛhyɛ Asana yi ase
- Fi ase fi Vajrasana gyinabea no so .
- Afei fa w’anim kɔ fam na fa wo ti to fam.
- Ma wo hwene bɛn wo nkotodwe na fa wo nsa san kɔ wo nan ho.
- Ɛsɛ sɛ wo nsa ne wo nan gyina hɔ ma ɛne ne ho di nsɛ na ɛsɛ sɛ wo nsateaa hwɛ soro.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a: san bra nkakrankakra wɔ gyinabea a edi kan no mu na gye w’ahome.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Uttana Kurmasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Mpɔtorɔ bue n’asen na ɔtrɛw n’asen, n’akyi, ne ne mmati mu.
- Saa gyinabea yi twe adwene no adwene kɔ mu na ɛma ahofama, ahobammɔ a ɛwɔ mu ne kommyɛ ho nkuran.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Uttana Kurmasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛnyɛ nnipa a wɔapirapira wɔn asen, wɔn nsa anaa wɔn mmati nnansa yi ara anaasɛ wɔapirapira bere tenten no.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Uttana Kurmasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.