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Dɛn ne Utkatasana
Utkatasana a ɛyɛ hu Wɔtaa frɛ Utkatasana sɛ “Chair Pose.” Wɔ akyi aniwa fam no, ɛte sɛ yogi bi a ɔte agua bi a wɔde wɔn adwene bu so so.
- Nanso, sɛ woyɛ pose no a, akyinnye biara nni ho sɛ ɛnyɛ cushy, passive ride. Bere a worebɔ wo nkotodwe akɔ fam no, ntɛm ara na wo nan, w’akyi, ne wo nansoaa ahoɔden no fi ase yɛ adwuma.
- Asɛmfua “utkatasana” nkyerɛase ankasa a efi Sanskrit kasa mu ne “powerful pose.”
Afei nso Hu sɛ: Akongua Gyinabea, Gyinabea a Ɛyɛ Den, Gyinabea a Ɛyɛ Hu, Akward Pose, Pose a Ɛyɛ Hu, Utkata Asana, Utkat Asan, Nan a Ɛyɛ Den Te sɛ Dade
Sɛnea wobɛhyɛ Asana yi ase
- Efi Mountain Pose (Tadasana) kotow nkotodwe no kosi sɛ ɛkame ayɛ sɛ asen no ne fam no bɛyɛ pɛ.
- Ma buttuck no nkɔ fam.
- Fa nsa no kɔ soro kɔ ɔdan no atifi.
- Fa akyi benkum kakra ba akyi no atifi.
- Fa saa gyinabea yi tra hɔ bɛyɛ simma fã kosi biako.
Sɛnea wobɛma Asana yi aba awiei
- Tra hɔ simma 30 kosi simma biako.
- Sɛ wubefi saa tebea yi mu a, fa ahome teɛteɛ wo nkotodwe, na ma so denneennen fa nsa no mu.
- Fi ahome na gyae wo nsa kɔ w’afã horow kɔ Tadasana mu.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Utkatasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛhyɛ asen no den.
- Ɛhyɛ anan, asen, anantwi mma, ne akyi berɛmo mu den.
- Ɔtrɛw ne mmati ne ne koko mu.
- Ɛkanyan yafunu no akwaa, akisikuru, ne koma no.
- Ɛtew nan a ɛyɛ tratraa so.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Utkatasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛnyɛ nnipa a wɔwɔ Tiyɛ, Da a wontumi nna, mogya mmoroso a ɛba fam no.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Utkatasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.