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Dɛn ne Udharva Tadasana
Udharva Tadasana a ɔyɛ ɔkyerɛkyerɛfo Saa asana yi ne tadasana yɛ pɛ nanso saa asana nsa yi bɛka abom akɔ soro.
Afei nso Hu sɛ: Uddhava Tadasana, Ɔfã Bepɔw so Gyinabea, Ɔfã Bend Gyinabea, Udharva Tada Asana, Udharv Tad Asan
Sɛnea wobɛhyɛ Asana yi ase
- Gyina tẽẽ na Hwɛ anim.
- Fa Tadasana gyinabea no.
- Afei fa wo nsa abien no nyinaa nsateaa hyɛ wo ho mu.
- Ma wo nsa so tẽẽ wɔ w’anim kosi wo nsa so na ɛsɛ sɛ wo nsateaa hwɛ soro.
- Afei ma wo nan ase nkakrankakra na gyina nansoaa so.
- Ma wo nan ase sɛnea wubetumi biara.
- Trɛw nipadua no kɔ soro sɛnea wubetumi biara.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a, san bra gyinabea hɔ na afei gye w’ahome.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Udharva Tadasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛma sɛnea obi gyina hɔ no tu mpɔn.
- Ɛhyɛ asen, nkotodwe, ne anan nso den.
- Ɛma yafunu ne akyi yɛ den.
- Ɛma sciatica no fi hɔ.
- Ɛtew nan a ɛyɛ tratraa so.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Udharva Tadasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Ɛnyɛ nnipa a wɔwɔ ɔhaw ahorow a ɛne tiyɛ, Da a wontumi nna, Da a wontumi nna ne Mogya mmoroso a ɛba fam no.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Udharva Tadasana boa ma ntini ahorow no tumi yɛ mmerɛw kɛse, ɛma nipadua no nsusuwii tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.