![What is Trikonasana, Its Benefits & Precautions](https://www.surecheckup.com/blog/wp-content/uploads/2018/06/79-how-to-do-trikonasana-precautions-79.jpg)
Dɛn ne Trikonasana
Trikonasana na ɛyɛ Trikonasana, Triangle Pose no, de yoga gyinabea ahorow no ba awiei wɔ yɛn Mfitiase Nhyiam no mu.
- Ɛma Half Spinal Twist Yoga Pose no kankan no yɛ kɛse, na ɛma ntini a atwa akyi berɛmo no ho ahyia no trɛw yiye. Ɛma akyi berɛmo mu ntini ahorow no akwahosan tu mpɔn na ɛboa ma aduan mu nneɛma no yɛ adwuma yiye.
Afei nso Hu sɛ: Ahinanan Gyinabea, Trikon Asan, Trikona Asan, Ɔfã Bend Gyinabea
Sɛnea wobɛhyɛ Asana yi ase
- Gyina hɔ a wo nan ntam kwan ware yiye (bɛyɛ anammɔn 3-4).
- Fa wo nan benkum kyerɛ benkum, na fa wo nan nifa kyerɛ benkum kakra.
- Teɛ wo nsa no mu ma ɛne wo mmati hyia na fa nsa nifa no kɔ soro tẽẽ, kɔ w’aso nifa so.
- Afei home.
- Bere a worehome no, kotow kɔ benkum na kɔ w’anim kakra na woatwa wo mpampam ho ahyia.
- Fa wo nsa benkum kɔ wo nan benkum so na kura ɔfã a ɛba fam sen biara a wubetumi adu ho no mu.
- Hwɛ wo nsa nifa so.
Sɛnea wobɛma Asana yi aba awiei
- Fa ahome a edi mũ mpɛn pii wɔ saa tebea yi mu ansa na woagyae.
- Tia mu, na kotow kɔ nifa.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Trikonasana so
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ne adeyɛ no ma akyi berɛmo no yɛ mmerɛw.
- Eyi yɛ mfaso wɔ akyi yaw (asen) mu.
- Ɛnsɛ sɛ wɔn a wɔwɔ awotwaa ne akyi berɛmo mu yare ne mogya mmoroso yɛ saa asana yi.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Trikonasana
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Mma wo nan nkɔ nkotodwe so.
- Bu wo anohyeto ahorow ho atɛn.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
TƆFABƆ
Trikonasana boa ma ntini ahorow no tumi dannan kɔ soro, ɛma nipadua no tebea tu mpɔn, ɛma adwene mu nhyɛso so tew, na ɛma akwahosan nyinaa tu mpɔn.