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Dɛn ne Tolangulasana 2
Tolangulasana 2 na ɛyɛ Tolangulasana a ɛto so abien a wɔsakra no nso yɛ tebea a ɛkari pɛ. Nipadua no mu duru nyinaa bɛda wo nsa so.
Afei nso Hu sɛ: Nneɛma a Wɔde Kari Nneɛma, Adwumayɛfo a Wɔde Kari Nneɛma, Nneɛma a Wɔde Kari Nneɛma, Tolangula Asana, Tolangul Asan, Tolangula-dandasana
Sɛnea wobɛhyɛ Asana yi ase
- Tena Dandasana mu na fa nkakrankakra fa wo nipadua mu duru gu wo nsa so.
- Hom na ma nipadua no so, nan ne asen ka ho wɔ fam.
- Ɛsɛ sɛ wo nan yɛ tẽẽ na ɛnsɛ sɛ wode wo nsa ka fam.
- Ma wo ho nyɛ den na kɔ so tra tebea no mu bere bi.
Sɛnea wobɛma Asana yi aba awiei
- Sɛ wopɛ sɛ wugyae a, san bra baabi a wufii ase no na gye w’ahome.
Video Nkyerɛkyerɛmu
Mfaso a ɛwɔ Tolangulasana so 2
Sɛnea nhwehwɛmu kyerɛ no, saa Asana yi boa sɛnea ɛwɔ ase ha no(YR/1)
- Ɛhyɛ nsa ne nsateaa ntini mu den.
- Afei nso ɛtrɛw akyi fã ne nan no mu.
Ahwɛyiye a ɛsɛ sɛ wɔyɛ ansa na wɔayɛ Tolangulasana 2
Sɛnea nyansahu mu nhwehwɛmu ahorow pii kyerɛ no, ɛsɛ sɛ wɔyɛ ahwɛyiye wɔ nyarewa a wɔaka ho asɛm sɛnea ɛwɔ ase ha no ho(YR/2)
- Nanso ɛyɛ papa sɛ wɔbɛhwɛ yiye wɔ koma no mu mmerɛwyɛ anaasɛ mmerɛwyɛ a wɔayɛ no ma atra so wɔ nsateaa no so a.
Enti, sɛ wowɔ ɔhaw a yɛaka ho asɛm wɔ atifi hɔ no bi a, kɔ wo duruyɛfo nkyɛn.
Histroy ne nyansahu nnyinaso a Yoga
Esiane sɛ wɔde ano ka nkyerɛwee kronkron ne ne nkyerɛkyerɛ a ɛyɛ kokoamsɛm nti, ahintasɛm ne adwene a ɛyɛ basaa ahyɛ yoga a atwam no mu ma. Wɔkyerɛw yoga ho nhoma ahorow a edi kan wɔ mmɛw nhaban a ɛyɛ mmerɛw so. Enti na ɛnyɛ den sɛ ɛsɛe, sɛe, anaasɛ ɛyera. Ebia Yoga fii ase bɛboro mfe 5,000 ni. Nanso nhomanimfo afoforo gye di sɛ ebetumi akyɛ te sɛ mfe 10,000. Wobetumi akyekyɛ Yoga abakɔsɛm tenten a agye din no mu ayɛ no mmere ahorow anan a ɛsono emu biara a wɔde nyin, wɔde di dwuma, na wɔyɛ nneɛma foforo.
- Pre Classical Yoga a Wɔde Di Dwuma
- Yoga a Wɔde Di Dwuma
- Post Klasik Yoga
- Nnɛyi Yoga
Yoga yɛ adwene ne nneyɛe ho nyansahu a nyansapɛ mu nsɛm a ɛyɛ nwonwa wom. Patanjali fi ne Yoga kwan no ase denam akwankyerɛ a ɔde ma sɛ ɛsɛ sɛ wɔhwɛ adwene no so – Yogahs-chitta-vritti-nirodhah. Patanjali nhwehwɛ adwene mu nnyinasosɛm ahorow a ehia sɛ wɔhyɛ obi adwene so no mu kɔ akyiri, a ɛwɔ Samkhya ne Vedanta mu no. Ɔtoa so sɛ Yoga yɛ adwene no ho nhyehyɛe, adwene-nneɛma no anohyeto. Yoga yɛ nyansahu a egyina ankorankoro osuahu so. Mfaso a ɛho hia sen biara a ɛwɔ yoga so ne sɛ ɛboa yɛn ma yɛkɔ so nya nipadua ne adwene tebea pa.
Yoga betumi aboa ma onyin no ayɛ brɛoo. Esiane sɛ onyin fi ase titiriw denam autointoxication anaasɛ ne ho awuduru so nti. Enti, yebetumi asiw nkwammoaa a ɛsɛe ade a ɛma nipadua no yɛ kɛse no ano hye kɛse denam nipadua no a yɛbɛma ɛho tew, ayɛ mmerɛw, na yɛde srade ahyɛ mu yiye no so. Ɛsɛ sɛ wɔka yogasanas, pranayama, ne adwennwen nyinaa bom na ama wɔanya yoga mu mfaso horow nyinaa.
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Tolangulasana 2 boa ma ntini ahorow no tumi dannan kɔ soro, ɛma nipadua no tebea tu mpɔn, ɛtew adwene mu nhyɛso so, na ɛma akwahosan nyinaa tu mpɔn.