Chii chinonzi vrishchikasana, mabhenefiti ayo & matanho

Chii chinonzi Vrishchikasana

Vrishchikasana Nzvimbo yemuviri mune iyi pose inofanana nescorpion. Kana ichinge yagadzirira kurova munhu wayo nekukandira muswe wayo pamusoro pemusana wayo & nekurova munhu wacho kupfuura musoro wayo.

• Usati waedza iyi asana yakaoma unofanirwa kunzwa wakasununguka paunenge uchichengetedza chiyero pamaoko uye mumusoro kwemaminetsi akati wandei. Sezvo ese ari maviri ari nzira yekupinda Scorpion pose.

Uyewo Ziva se: Vrischikasana, Vrichikasana, Scorpion Posture / Pose, Vrishchika Asana, Vischika or Vrishchik Asan, Pincha-Vrishchikasana

Ndoitanga sei iyi Asana

• Tanga neTadasana , kumira pose, uye kupinda Adho-Mukha-Vrikshasana, ruoko rumire pose, nekuisa zvanza zvemaoko pasi paupamhi hwemafudzi ari oga, kutambanudza zvakakwana maoko.
• Simudza makumbo & kotamisa mabvi kusvika pachiyero chemaoko akazara neexhale, uchibata musoro & mutsipa zvakakwirira sezvinobvira.
• Mushure mekuwana kugadzikana kuenzanisa.
• exhale & kupfugama mabvi achidzikisa zvitsitsinho kune korona yakasimudzwa yemusoro, kuchengetedza zvigunwe zvakanongedza, makumbo & maoko akaenzana kune mumwe nemumwe.
• Edza kufema zvakanaka sezvinobvira kwenguva yakareba sezvaunonzwa wakasununguka.

Ndopedza sei Asana iyi

• Kusunungura, zvishoma nezvishoma uye nokungwarira dzoka panzvimbo yekutanga uye zorora.

Vhidhiyo Tutorial

https://www.youtube.com/watch?v=cRMafA8-5Tk

Benefits of Vrishchikasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Izvi zvinoratidzira musana, kusimudzira, kuenzanisa, & kuunza kuwirirana mupfungwa & muviri.
2. Inosimbisa mapendekete, madumbu, uye musana.
3. Inovandudza kuenzanisa.

Kuchenjerera kutorwa usati waita Vrishchikasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Hazvikurudzirwi kune vanhu vane kukuvara kwemusana.
2. Kana wakatarisana nedambudziko mukuenzanisa saka unogona kushandisa kumwe kutsigirwa kana kutora rubatsiro kushamwari yako.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Vrishchikasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.