Chii chinonzi virasana 2, mabhenefiti ayo & matanho

Chii chinonzi Virasana 2

Virasana 2 Vira zvinoreva kushinga. Matorero anoita murume akashinga achirwisa muvengi wake, chinzvimbo chakafanana chinoumbwa mune iyi asana, saka inodaidzwa seVirasana.

Uyewo Ziva se: Kumira kweGamba / Pose 2, Veera kana Vira Asana, Veer kana Vir Asan, Veerasana

Ndoitanga sei iyi Asana

• Tora rutsoka rworuboshwe mberi uye uise rutsoka rworuboshwe pasi panzvimbo yakakwirira kubva panzvimbo yekutanga.
• Uyai nemaoko maviri pamwe chete, batanidza zvanza uye uzviise pamabvi egumbo rekuruboshwe.
• Benda gumbo reruboshwe mumabvi nenzira yakadai kuti chidya nemhuru zvinouya mu90 degrees.
• Chengetedza gumbo rerudyi rakananga.
• Simudza maoko akabatana kumusoro uye woadzosera kumusoro kwemusoro uyezve pasina kukotamisa maoko mumagokora, kotamisa musoro kumashure uye ramba uchitarisa kumashure.

Ndopedza sei Asana iyi

• Kuti usunungure, tanga kuunza muviri mberi uye isa maoko pamabvi.Ramba wakatarisa mberi.
• Ruramisa ibvi uye dzorera maoko kunzvimbo yavo yepakutanga.
• Dzosera gumbo rekuruboshwe panzvimbo yaro uye tora nzvimbo yakamira.

Vhidhiyo Tutorial

Zvakanakira Virasana 2

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Mune iyi asana kutenderera kweropa kumajoini emakumbo, chiuno, musana uye mutsipa zvinodzorwa.
2. Iyo spinal column inova elastic uye kushanda kwayo kunovandudza.
3. Pane kudzvinyirirwa panhengo dzekugaya uye dumbu rinotambanudzwa, izvo zvinosimudzira basa ravo.

Kungwarira kutorwa usati waita Virasana 2

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Maitiro ekudzokera kumashure anofanirwa kunonoka uye kudzorwa, zvikasadaro zvinova zvakaoma kuchengetedza chiyero.
2. Kurasikirwa kwechiyero kungaratidza kukuvadza kune dzimwe nhengo dzemuviri.
3. Kufamba zvishoma nezvishoma uye kunodzorwa kunobatsira pakumira panzvimbo inodiwa uye kudzivirira kunetsa kusingadiwe.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Virasana 2 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.