Chii chinonzi Vakrasana, Zvakanakira & Zvinotarisirwa

Chii chinonzi Vakrasana

Vakrasana Mune iyi asana, chikamu chepamusoro chemuviri chakashandurwa zvachose uye chakamonyoroka. Muzongoza, mhasuru dzemaoko, makumbo nemusana zvakatambanudzwa.

Uyewo Ziva se: Kumonyorora Mamiriro, Kumonyorora Pose, Vakra Asana, Vakr Asan

Ndoitanga sei iyi Asana

• Gara wakatwasuka, uchitambanudza makumbo ako pamberi pamwe chete.
• Maoko ari parutivi, michindwe yakagarira pasi, zvigunwe pamwechete zvakanongedza kumberi.
• Peta gumbo rako rimwechete zvishoma nezvishoma (kureva kuruboshwe) pabvi woisa iro pasi pedyo nebvi regumbo rekurudyi.
• Ibvi regumbo rekuruboshwe rinofanira kuita 90° angle yakananga kudenga.
• Kutora ruoko rweruboshwe wakananga kumashure, isa chanza pasi padanho re9″ rakananga kubva kumusana.
• Zvigunwe pamwe chete zvakanongedza kumashure.
• Zvadaro isa ruoko rworudyi kune rumwe rutivi rwebvi rekuruboshwe.
• Kana makumbo akatambanudzwa akananga kumabvazuva zvigunwe zveruoko zvinonongedza kuchamhembe.
• Zvino shandura musoro wako neshure wakananga kumashure uye edza kutarisa kumashure.
• Paunenge uchidzokera kunzvimbo yepakutanga, tanga waunza musoro wako panzvimbo yepakutanga.
• Zvino tora ruoko rwerudyi kunzvimbo yarwo yepakutanga uye wozounza ruoko rworuboshwe kubva kumashure uye uise parutivi rwemuviri.
• Zvino tambanudza zvishoma nezvishoma gumbo rako rakapetwa uye ugare wakatwasuka sepanzvimbo yekutanga.
• Nenzira imwecheteyo dzidzira kubva kune rimwe gumbo.
• Izvi zvinogadzira imwe round yeVakrasana.

Ndopedza sei Asana iyi

• Kuti usunungure chimiro, zvishoma nezvishoma tambanudza gumbo rako rakapetwa uye ugare wakatwasuka sepanzvimbo yekutanga.
• Nenzira imwecheteyo dzidzira kubva kune rimwe gumbo.
• Izvi zvinogadzira imwe round yeVakrasana.

Vhidhiyo Tutorial

Benefits of Vakrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana inosimbisa musana uye inomutsa tsinga.
2. Muromo weSubhuman unovhurika uye Kundalini Shakti inogadziriswa.Asana iyi inosimbisa mamhasuru echiuno.
3. Purna Vakrasana inopa mabhenefiti ese akawanikwa nekuita Ardha Vakrasana.

Kungwarira kutorwa usati waita Vakrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Avo vane dumbu guru vanogona kunzwa zvakaoma kuisa ruoko kune rumwe rutivi rwebvi. Vakakurudzira kuisa ruoko pabvi kana kuti kurichengeta pose parinenge riri, kana zvisingaite kuti riise pasi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Vakrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.