Chii chinonzi utkatasana, zvakanakira & zvingangoita

Chii chinonzi Ukatasana

Utkatasana Utkatasana inowanzonzi “Chair Pose.” Kune ziso rekunze, rinoratidzika seyogi yakagara pachigaro chekufungidzira.

• Paunoita iyo pose, zvisinei, hazvisi zvekumhanya, kungofamba. Paunenge uchikotama mabvi akananga pasi, pakarepo simba remakumbo ako, musana, uye chitsitsinho chinotanga kushanda.
• Shanduro chaiyo yezwi rokuti “utkatasana” kubva kuSanskrit i “simba guru.”

Uyewo Ziva se: Chair Pose, Yakaoma Pose, Hazardous Pose, Akward Pose, Inotyisa Pose, Utkata Asana, Utkat Asan, Kuomesa Makumbo SeSimbi

Ndoitanga sei iyi Asana

• Kubva paGomo Pose (Tadasana) pfugama mabvi kusvikira zvidya zvinenge zvakaenzana pasi.
• Chengeta buttuck yakaderera.
• Hunza maoko mudenga akananga padenga.
• Hunza zvishoma kumashure bend kumusana wepamusoro.
• Chengetedza nzvimbo iyi kwehafu kusvika kune imwe miniti.

Ndopedza sei Asana iyi

• Gara kwemasekonzi makumi matatu kusvika paminiti.
• Kuti ubude muchimiro ichi ruramisa mabvi ako nekufema, uchisimudza zvakasimba kuburikidza nemaoko.
• Exhale uye sunungura maoko ako kumativi ako muTadasana.

Vhidhiyo Tutorial

Benefits of Utkatasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa zvidya.
2. Inosimbisa zviziso zvemakumbo, zvidya, mhuru, uye musana.
3. Anotambanudza mapendekete nechipfuva.
4. Inokurudzira nhengo dzedumbu, diaphragm, uye mwoyo.
5. Inoderedza tsoka dzakadzika.

Kungwarira kutorwa usati waita Utkatasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane Musoro, Insomnia, low blood pressure.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Utkatasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.