Chii chinonzi ushtrasana, zvakanakira & matanho

Chii chinonzi Ushtrasana

Ushtrasana Izwi rekuti “ushtra” rinoreva “ngamera”. Mune iyi asana, muviri unofanana nemutsipa wengamera, ndicho chikonzero ichinzi ‘Ushtrasana’.

Uyewo Ziva se: Camel Pose, Ustrasana, Unt kana Unth Posture, Ustra kana Ushtra Asana

Ndoitanga sei iyi Asana

• Gara nemakumbo akatambanudzwa, zvitsitsinho pamwe chete, zvanza zvichitsikirira pasi nedivi remagaro, kuchengetedza muviri uri pamakona akarurama kumakumbo ane musana wakamira.
• Bend gumbo rorudyi kumashure.
• Benda gumbo rekuruboshwe kuti uuye kuVajrasana.
• Simuka uchiita hunde yakatwasuka.
• Inhale uye kukotamisa muviri kumashure uye uuye nemaoko pazvitsitsinho.

Ndopedza sei Asana iyi

• Kuti usunungure, tora mweya mukati uye simudza musoro kumusoro, isa maoko pahudyu uye urereke mberi mumutsara wakatwasuka uye wofemera kunze.
• Ita kamwe kana kaviri.

Vhidhiyo Tutorial

Mabhenefiti eUshtrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana inotambanudza chidya chepamusoro nechepazasi nemabvi.
2. Nzvimbo yekutarisa ndeye musana.
3. Iyi asana inodziisa musana wese uye pelvis.
4. Ichavhura chipfuva ichibvumira kufema kwakadzika.

Kungwarira kutorwa usati waita Ushtrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane hernia, ichangobva kuitika kana isingaperi ibvi, pfudzi, mutsipa kana musana kukuvara kana kuzvimba.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ushtrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.