Chii chinonzi Upavista Konasana, Kwakanakira & Kuchenjerera

Chii chinonzi Upavista Konasana

Upavista Konasana MuchiSanskrit Upavistha zvinoreva kugara kana kugara, Kona zvinoreva angle uye Asana zvinoreva pose. Upavistha-Konasana inoturikira kuSeated Angle Pose.

• MuChirungu, iyi yekumberi bend pose inowanzonzi “Wide Angle Forward Bend”. Upavistha-Konasana gadziriro yakanaka kune mamwe akawanda akagara mberi akabhenda uye anomonyoroka, pamwe chete neakafara-makumbo akamira akamira.

Uyewo Ziva se: Seated Wide Legged Straddle Posture, Wide leg seat pose, Upavishtha-Kona-Asana, Upvishth Kon Asan, Upavista-Konasana

Ndoitanga sei iyi Asana

• Kubva kune Staff Pose – Dandasana, vhura makumbo kunze kwehupamhi sekunakirwa.
• Chengeta mhasuru dzechidya dzakabatanidzwa uye tsoka dzakachinjika.
• Ita shuwa kuti zvigunwe zvakanongedza kumusoro kusvika padenga.
• Dzvanya makumbo pasi pasi uye wokotama mberi uchibata tsoka dzako.
• Gara uri muchimiro kwechinguva uye wozosunungura.

Ndopedza sei Asana iyi

• Kuti usunungure chimiro, dzokera kuDandasana (vashandi pose) nzvimbo.

Vhidhiyo Tutorial

Mabhenefiti eUpavista Konasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi pose inobatsira kuvakadzi kumwedzi uye pamuviri.
2. Varume vangazviona zvichibatsira pahudyu inoburitsa chimiro.
3. Sciatica inogona kusunungurwa ne hamstring kutambanudza.
4. Vaya vanorwara nearthritis vanogona kuwana zororo.
5. Itsvo dzakabviswa muto.
6. Mitsipa yegoro inosunungurwa.
7. Uropi hwakadzikama.

Kuchenjerera kutorwa usati waita Upavista Konasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kana iwe wakakuvara kumusana, gara kumusoro pane rimwe kana mamwe magumbeze akapetwa kana pane bolster. Iye zvino, huya kumberi sezvinobvira uchichengetedza “zvakajairika” tadasana curves mumusana wako.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Upavista Konasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.