Chii chinonzi tolangulasana 2, mabhenefiti ayo & matanho

Chii chinonzi Tolangulasana 2

Tolangulasana 2 Musiyano wechipiri weTolangulasana zvakare iri kuenzana pose. Huremu hwese hwemuviri hunenge huri mumaoko ako.

Uyewo Ziva se: Weighing Scale Pose, Weighing Scale Staff Pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-dandasana

Ndoitanga sei iyi Asana

• Gara muDandasana uye zvishoma nezvishoma tora uremu hwemuviri wako pamaoko ako.
• Inhale uye simudza muviri, makumbo pamwe chete nemahudyu pamusoro pevhu.
• Makumbo ako anofanira kutwasuka uye haafaniri kubata pasi.
• Ita iwe wakaoma uye ugare uri muchimiro kwenguva yakati.

Ndopedza sei Asana iyi

• Kuti usunungure, dzokera kunzvimbo yekutanga uye uzorore.

Vhidhiyo Tutorial

Zvakanakira Tolangulasana 2

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa tsandanyama dzemaoko nemaoko.
2. Uyewo inotambanudza nzvimbo yekumashure nemakumbo.

Chenjero inofanira kutorwa usati waita Tolangulasana 2

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Zviri nani kuchenjerera kana kushaya simba kwemoyo kana kushaya simba kwakawedzeredzwa pamwero wemaoko.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Tolangulasana 2 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.